Moving your body and mind is well-known. Movement Therapy Orlando has numerous mental and emotional benefits. The hormones that ease the pain when you move also help you focus and sleep better, give you more energy, and make you more robust when faced with life’s mental and emotional obstacles.
What is Movement Therapy?
The psychotherapeutic use of movement and dance to assist the body’s intellectual, emotional, and motor functioning is known as dance/movement therapy (DMT). DMT is a definitive treatment that examines the relationship between movement and emotion.
What Role Does Movement Therapy Have in the Treatment of Mental Illness?
While Movement Therapy in Orlando does not heal mental illness, it can make a person more functioning, according to therapists. On psychiatric medication, people may feel drowsy or notice that their reactions to circumstances have changed. Like physiotherapy for persons with physical issues, movement therapy is a complementary intervention to medication.
What Makes Dance Therapy Unique From Regular Dancing?
In a dance therapy context, movement is much more than just fitness. The fluidity and mobility of the actions are regarded as a language. Dance therapy in an eating disorder treatment context allows people to express conscious and unconscious sensations through movement.
The therapist reacts to the client’s motions, analyses body language, nonverbal behaviors, and emotional expressions, and develops solutions to meet the client’s requirements. Dance therapists use movement to monitor, assess, and apply therapeutic interventions.
What Happens During a Movement Therapy Session?
Many of us have body image issues; some avoid dancing in public because we think we have two left feet. All movement therapy appointments in Orlando are tailored to the clients’ needs. There are four parts to each movement therapy session:
- Warm-up or movement-building activities assist participants in tuning in to the program and becoming comfortable with motions. Balloons, for example, can be utilized to help the person relax and start expressing themselves.
- Theme creation that addresses the individual needs of the customer or group. For example, theme development for clients with disabilities may aim to achieve body coordination and motor development goals. The therapist then devises activities to assist the person in exploring and improving their bodily coordination.
- Breath and movement help the person unwind during the cool-down phase.
- Verbal processing or closure is when an individual or group debriefs the session with the therapist. The therapist and the client may explore integration options, such as how the client might take what they learned in the program and apply it in their daily lives.
Ending Words
Movement Therapy in Orlando can benefit anyone who isn’t a dancer. It’s a therapeutic experience that can be used with other treatments to help people achieve meaningful, long-term transformation. Having a secure place to examine and explore your disorder’s symptoms and feelings is essential for the treatment process.
If you are using dance therapy to address your difficulties, you should conduct preliminary research before selecting a therapist. Remember that dance therapists are not all qualified or professional dancers. A dance therapist will have formal dance therapy training and an awareness of how to work with people’s issues.
