Along with getting enough sleep and exercise, proper nutrition is crucial to staying healthy and reducing disease. Our bodies require a variety of nutrients to stay healthy. Just as every person is unique, nutritional needs can also vary from person to person. nattokinase However, there are some basic elements that all bodies need to stay healthy. Listed below are some of the most nutritious foods and nutrients to add to the diet to improve overall health and longevity.

1. Fish rich in omega-3

Getting enough omega-3 is one of the best things you can do for your body. Omega-3 helps reduce pain and inflammation; increases brain function; provides superior cardiovascular health; protects against heart attack and stroke and reduces breast, prostate and colon cancer. Fish species with higher levels of omega-3 and lowest levels of mercury include mackerel, lake trout, herring, salmon and sardines. For those who aren’t eating at least two servings of an omega-3 rich fish per week, consider a fish oil supplement.

To support this finding, consider traditional Japanese lifestyles. Heart disease, prostate cancer and breast cancer are rare in this society. Their diet consists largely of monounsaturated fats, including fish and tofu. The younger Japanese, whose diets are more Americanized, are learning more about the health issues Americans face.

2. Beta carotene

Studies show that beta-carotene may play a role in preventing many diseases, including heart disease, certain types of cancer, asthma, age-related macular degeneration, cataracts, male and female infertility, and pneumonia. The immune system is also demonstrably strengthened. Beta carotene is a powerful antioxidant and anti-aging micronutrient. The food with the highest concentration of beta-carotene is spirulina, a microscopic blue-green algae that grows in both sea and fresh water. Spirulina has ten times as much beta-carotene as carrots. Other great sources of beta-carotene include broccoli, collards, cantaloupe, carrots, cilantro, kale, mustard, romaine lettuce, spinach, sweet potatoes, thyme, turnip greens, and winter squash. Steaming or grilling vegetables is believed to help our bodies absorb the flavonoids in beta-carotene.

3. Camu camu fruit

Camu camu is a shrubby tree found in the Amazon. The semi-ripe fruit of the camu camu tree has the highest content of ascorbic acid (vitamin C) with 2,700 mg per 100 grams of fruit. Compare this to an orange which contains around 53 mg. Along with beta-carotene, vitamin C is an antioxidant and can protect your body from free radicals that can cause heart disease and cancer. Vitamin C appears to nutritionally support the brain to optimize its own mood-balancing chemistry. Published research suggests that vitamin C supports increased levels of serotonin in the brain, which may help relieve depression and anxiety.

Other fruits with high levels of antioxidants include grapefruit, blackberry, strawberry, raspberry, crowberry, blueberry, blueberry/wild nattokinase wirkung blueberry, blackcurrant, pomegranate, grape, orange, plum, pineapple, and kiwi.

4. Green Tea

Green tea contains polyphenols that may reduce the risk of heart disease, cancer, and stroke. Green tea also supports memory and brain health, likely due to a key compound in green tea called EGCG (epigallocatechin gallate), which is a flavonoid. EGCG is said to strengthen the immune system and prevent tumors. Drink at least two cups a day or take supplements containing green tea or green tea extract.

5. Olive oil

Research shows that heart attack survivors eating a Mediterranean diet are half as likely to die as people eating a regular low-fat diet. Olive oil is a staple in the Mediterranean, so it’s one of the best fats you can get in a healthy diet.

6. Red kidney beans, soybeans and pinto beans

USDA research lists these beans as having the highest antioxidant content of the legume group. They are also high in protein and fiber.

7. Dark Chocolate

Dark chocolate contains large amounts of flavonoids, which are powerful antioxidants. Chocolate has almost 8 times more flavonoids than strawberries. Flavonoids also help lower blood pressure by relaxing artery muscles, which allows the arteries to dilate (dilate) to improve blood flow. Flavonoids also reduce bad LDL cholesterol. Chocolate also stimulates endorphins in the brain, which gives a feeling of happiness.

8. Walnuts

Walnuts are a very good source of vitamin E, protein, fiber and also contain a significant amount of omega-3. 1/4 cup of walnuts provides over 90% of your minimum daily requirement.

9. Oats

FDA research has proven the claim that fiber in oats lowers total cholesterol and LDL cholesterol, or the bad type of cholesterol. For every 1 percent reduction in LDL cholesterol, the risk of heart disease decreases by 1 to 3 percent. Oats also contain plant chemicals that have antioxidant properties. Another beneficial fiber that contains both soluble and insoluble fiber is psyllium husk, which can be taken as a dietary supplement.

More healing botanicals from the Amazon rainforest

In my last article, I discussed some of the amazing healing plants found in the Amazon rainforest. Now let’s continue our journey through the Amazon and take a look at some other plants that are quite remarkable in their properties. They all promise advantages that you no longer want to do without. Do you have your walking shoes or sandals on? Let’s start then!

First, let’s take a look at Maca. Maca is also known as Lepidium peruvianum and is commonly referred to as maca-maca. It’s a plant that grows high in the Andes, and according to legend, shepherds grazing their animals were the first to spot it. They found that when their animals ate maca, their stamina and fertility increased. Maca is consumed by people all over the world today as it is known to be one of the most important herbal compounds to increase strength, endurance and to balance the male and female endocrine systems.

Suma is another popular plant native to the Amazon. It is known as Herbanthe Paniculata and Pfaffia Paniculata. Suma is an amazing plant so beneficial that the indigenous people refer to it as “para todo”, meaning “for all things”. Not only does this plant improve stamina and stamina, but it has also been used for wounds and rashes, and as a tonic for the digestive, reproductive, nervous, and cardiovascular systems! Verily, it is “para todo!”

In the same vein goes Muira Puama, whose botanical name is Ptychopetalum olacoides. Native to the rainforest, this plant was originally used as an aphrodisiac, tonic to enhance masculinity and has also been found to be helpful in dealing with issues of nervous exhaustion and depression. In addition, the Indians of South America also used this plant as a neurasthenic to relieve nerve pain.

Now we’re going to change our focus a bit and look at some additional Amazonian botanicals that you may or may not be familiar with:

Camu camu is a little-known fruit of the camu camu tree, which thrives in swampy regions of the Amazon rainforest. The botanical name of this plant is myrciaria dubia. It contains the most concentrated source of natural vitamin C. That’s thirty times more vitamin C than an orange, along with all the other essential nutrients, including iron, niacin, riboflavin, phosphorus, nattokinase kaufen potassium, minerals and amino acids. Camu camu is truly a nutritional gold mine and has been found to not only support the immune system, but also to help promote a positive mood!

Buriti is the fruit of the Buriti palm, also known as Mauritia flexuosa. This tree has the distinction of being called the “Tree of Life” by the local population. Both the sap and pulp of the tree were a source of food for the region’s indigenous people. However, buriti is best known for the rich oil extracted from the pulp of the nut. This oil is the richest beta-carotene source oil, even higher than carrot oil. Since beta-carotene and its breakdown product vitamin A are two of the most important antioxidants for the skin, buriti oil has found its greatest use as a superior skin care ingredient. Remarkably, it is able to filter and absorb ultraviolet radiation, a known cause of skin cancer.

Finally, let’s look at cocoa. Theobroma cacao, as it is also known, is a plant that we are almost all familiar with as it is a key ingredient in chocolate. The cocoa tree grows in South and Central America as well as in the Caribbean and the equatorial regions of Africa. It is revered as the drink of the gods, and its beans are rich in antioxidants like catechins and epicatechins, the antioxidants found in green tea. In addition, it also contains flavonoids, proanthocyanidins, and polyphenols, which are antioxidants found in red wine and grape seeds. Remarkably, the level of antioxidants in cacao exceeds that of tea or red wine.