In medical massage Greenwood Village CO, the benefits of myofascial release should be considered since it’s an essential part of therapeutic massage and chiropractic treatment plans. The benefits of medical massage and myofascial release are two-fold in nature – both for the individual receiving them as well as for their overall health and wellness as a whole. Find out about how medical massage greenwood village CO and myofascial release can benefit your mind, body, and spirit below.
What is medical massage?
Medical massage is a type of treatment that uses light to medium pressure to improve your mobility, relieve pain, decrease stress, and increase relaxation. It can also provide relief from muscle spasms or cramps. The primary goal of medical massage is to provide relief from pain or discomfort.
There are a variety of techniques that are used in medical massage including Swedish technique, deep tissue technique, trigger point technique, myofascial release therapy, neuromuscular therapy, lymphatic drainage therapy, joint mobilization therapy and acupressure. When you receive medical massage you will be on a table with a sheet over your body while the therapist performs the different types of strokes. Medical massages usually last between 15-30 minutes depending on what is being treated.
What are the benefits of medical massage?
Massage therapy is a type of bodywork that helps to release tension in the muscles. This can help improve blood circulation, reduce pain, and calm the central nervous system. In addition, massage therapy can help to ease anxiety, depression, headaches, insomnia and stress.
Medical massage also focuses on releasing muscle knots called myofascial trigger points. These trigger points are what cause muscle pain in certain areas of the body.
What is myofascial release?
Myofascial release is a type of deep tissue massage that focuses on releasing the tight, painful muscle fibers. Often referred to as ‘foam rolling’, myofascial release is an excellent way to improve flexibility and range of motion. With regular treatments, it can also help alleviate chronic pain caused by tension in the muscles. It’s most often used for rehabilitation after injury or surgery, but it can be used for other purposes such as relieving back pain from sitting too long at work or helping people with arthritis move more freely.
What are the benefits of myofascial release?
Myofascial release is a manual therapy technique that offers many benefits to the patient. One such benefit is that it can help promote increased blood flow, which will help your body heal. Additionally, myofascial release Greenwood Village CO release can be used to help break down scar tissue, which could be an issue if you have had an injury in the past. Some doctors also use myofascial release as a method to control pain in certain areas of the body. This technique has been shown to be effective at helping patients who suffer from chronic pain due to conditions such as arthritis or fibromyalgia. Furthermore, there are many studies that have found myofascial release to be beneficial for people with cardiovascular disease due to its ability to reduce stress on the heart muscle.
