The holidays are almost here, and with them comes a feast of delights you’ve probably been looking forward to all year. Our palate remains ecstatic and ready to savor every experience. Nevertheless, your teeth and gums are trembling in fear of the impending attack.
You could still celebrate the festivities without jeopardizing your white, dazzling smile or the wellness of your dental health if you practice these nine simple dental suggestions.
1. Embrace Some Tooth-Healthy Foods
Holidays offer a bag of opportunities to reconnect with pals, mingle and chat, and drink and chew.
You should allow yourself to indulge a little and experience some extravagance that won’t be available for yet another twelve months. Yet be careful to level it up with crisp fruits and vegetables (carrots are a fantastic choice), nutritious cereals, and lots of water. Your teeth will appreciate it, and so will your checkbook!
2. Minimize Some Foods That Are Bad for Your Teeth
Sticky, tough, chewy, gummy, or sweet foods may be delicious, but they are not good for your oral health. This includes the omnipresent candy bars, smooth peppermint chews, popsicles, and other traditional holiday delicacies.
It might be painful to say goodbye to those once-a-year delicacies. However, if you could somehow try gazing at a candy bar (or whatever prohibited food is in your sights) and see a costly dental filling fee instead. It might work as an effective deterrent while you search for a healthier option.
3. Perform Your Dental Health Regime Daily
Set an aim to keep to your everyday oral health practices as much as possible. 2 times floss, brush, and gargle would not be the most enjoyable part of your festive plan, but they are like a vacation to Disney World for your mouth and therefore a get-out-of-the-dentist-chair pass.
Your dentist in Chandler suggests “better efforts during Christmas will get you the best gifts in the New Year.”
4. Now is the time to Book your Post-Holiday Checkup and Cleaning
Because this isn’t your rookie Christmas season, you’re probably well aware of how busy you’ll be. You’re undoubtedly also certain that, despite your right intentions and claims, there will be occasions when you won’t be flossing, brushing, cleaning your tongue, or doing any of the stuff you should do to preserve your oral health.
That’s OK. The best part is that you can book your post-holiday cleaning and teeth whitening now so that after the festivities are over, you can ensure your teeth are healthy, white, and cavity-free from the first day of the Fresh Year.
5. Drink Enough Water on a Daily Basis
Drinking water has several advantages, especially around the holidays, because you’re more likely than ever to be outside and would like to appear and think your best. Water, for one, helps keep your skin appearing young, moisturized, and blemish-free.
Water may help with digestion and excretion as well as freshening your breath. Water can also keep you satiated so you wouldn’t have to put “get on a diet” to your list of New Year’s Objectives once again. However, one of the top benefits of water is that it may clear away newly produced germs, protecting you from waking up the next day with a painful tooth and an unexpected visit to your dentist in Chandler.
6. Don’t Use Your Teeth to Open Presents
Teeth are convenient for a variety of tasks, including eating and speaking clearly. However, they do not make fantastic tools. Employing your teeth to unlock bottles, packaging, food bags, and other similar tasks is a recipe for disaster.
This practice will damage the enamel and make the margins of your teeth more vulnerable over time, resulting in splitting and fracture, as well as a costly aesthetic repair operation.
7. Lick Cinnamon Gum
Cinnamon gum carries a substance known as “cinnamon aldehyde.” These oils provide the gum with its crisp, delicious taste, but it does far more than stimulate your oral cavity. It can also detect and eliminate germs that cause cavities. This is an excellent method for reducing bacteria development in between brushes.
Cinnamon may keep your breath fresh and healthy, which is especially useful if you can’t seem to stop that oregano dip!
8. Lighter and Clearer Drinks are Better
If you’ve spent the whole year teeth whitening in Chandler, the very last step you should do is waking up on New Year’s Day wondering why your once pearly whites have become a pale-ish pink. Yes, red wine, like the delightful pomegranate juice in all those New Year’s Eve socialites, is said to be high in cancer-fighting polyphenols. However, they are also teeth strainers that may immediately ruin all your work and effort from the previous year.
Choose light-colored or transparent drinks to maintain your teeth as bright as possible this Christmas season. They’ll still be delicious, but they won’t make your teeth look poorer.
9. Nibble on Cheese While Drinking
And during holidays, everybody enjoys a sip of nog or a swig of champagne. Adult drinks are infamous for their strong acidic nature, which wears away mercilessly at your natural enamel surface with time. Snack on a bit of cheese between those drinks to reduce the acid value without interfering with your enjoyment. The alkali in the cheeses negates the acid in alcohol, revealing the remarkable power of culinary science. Most of all, they both taste delicious!
At Peace of Mind Dental Studio, we are devoted to delivering excellent, accessible patient education and dental treatments in Chandler, as well as a peaceful and friendly environment for the whole family, from the children to the elderly.
