The relationship between health and education is a complicated one. Bad health not only becomes the reason for the decreased academic acquisition, but it also results in academic disappointments and disturbs your everyday schooling.
For instance, students with medical issues such as chronic diseases or asthma cannot attend their academic institutes on a regular basis and come across problems with academic concentration. Problems related to health like absenteeism, vision, attention, cognitive skills, and behaviour can affect your overall work performance.
Some health issues that affect students’ academic performance are as follows:
Lack of Sleep is the Main Issue
Among all the health issues discovered till now, lack of sleep is the topmost reason behind students’ poor academic achievements. Most of the students need a minimum of 9 hours of sleep to be able to function correctly when it comes to education. However, due to varied reasons, many students are able to take less than the suggested amount.
Solution:
Since you have noticed that lack of sleep does not let you put your 100% into your studies, it is time to make some changes to manage a healthy sleep routine. Try to structure your day in such a way that you are completely free by the time which is accurate for a minimum of 9 hours of sleep. Remember, this little effort can go a long way.
Less Physical Activity Means Lower Health
There is no denying that physical activity plays a vital role in your overall health. It helps in improving blood circulation, enhances the blood flow to the brain, and elevates endorphins and norepinephrine (these are highly credited for making the mode better, reducing stress, and causing an effect of relaxation after exercising). Another reason for your poor health can be less physical activities.
Solution:
Physical activities are not something out of the box to do. There are multiple ways by which you can get easily involved in physical tasks. Either you can join an academy of your favourite sport or a gym can be a good thing too. If you cannot afford to do this, start the morning run as it is among the best activities that keep you going.
Skipping Morning Meal – Breakfast
When pupils do not eat enough food, it has an impact on their ability to learn, according to many researchers. Maintaining a healthy breakfast is an excellent way for youngsters to improve their academic performance and cognitive functioning. Unfortunately, students cannot manage to get a proper morning meal due to lack of time and other varied reasons.
Solution:
Once you have recognized the importance of morning meals, it is time to make them permanent. Wake up early, try to make a proper plate of whatever you like to have with your morning coffee and ensure to not head out to college/university without eating.
An Increased Amount of Beverage Consumption
Students are allowed to buy soft drinks or beverages in selling machines, college/university cafeterias, canteens, and snack bars in most of the high schools/colleges/universities, causing students to become dangerously overweight at alarming rates. Being overweight has a lot to do with different medical conditions which eventually results in bad academic results.
Solution:
Soft drinks can be harmful to health as they contain a lot of sugar. If you feel obsessed with drinking something on a regular basis, you can start by replacing it with organic juices. A healthy substitute will not only help in boosting your health but also help you stop the extensive use of beverages.
Chronic Health Issues
Chronic diseases have an impact on children’ health and attendance at school, and in certain circumstances, the diseases have also had an impact on educational activities, which should come as no surprise to most parents. Early-onset diabetes, for example, and history of extremely low blood sugar levels put people in discomfort and put them at risk for anaemia, retinal problems, and delayed growth. Alternative illnesses such as brain sickness, cancer, haemophilia, inborn heart defects, and HIV can all have an impact on a student’s attendance and academic performance.
Solution:
Unfortunately, if you are suffering from any of the previously mentioned diseases or some other one, you need to take proper yet continuous medication. Remember, becoming healthy is not just important for you but for your academic grades too.
Asthma and Absenteeism of Students
Students with medical conditions such as asthma are more absent from school/college/university because of the acute annoyance of the illness. The condition can get worse if not treated properly at the right time.
Solution:
You must collaborate with clinicians on asthma management strategies, medicine distribution at school, use of a school clinic when one is available, decreasing asthma triggers, and utilising community resources such as a respiratory disease camp or a swimming programme for asthmatic children.
Anxiety and Depression
In college, mental health takes a toll, raising the likelihood of anxiety and despair. Exams, grades, and financial aid requirements put a lot of stress on your student’s shoulders. Your adolescent is also learning how to function in a new environment for the first time.
Solution:
If your teen is suffering from anxiety or depression, we encourage you to seek help from the student health services on campus. Your tuition and fees may include therapy and other services. Yoga and meditation programmes might also help you relax.
Conclusion:
Overall, a student’s health and nutrition are closely linked to academic success. In most cases, students suffer from a chronic condition that cannot be cured, and in those cases, parents, teachers, and children themselves will do the best they can with the given circumstances.
But, most of the time, it’s not a chronic health problem, but rather a resolvable one, such as getting enough sleep or exercise, eating breakfast, or losing weight.
Since you are old enough to be called a college/university student, you can manage these issues on your own without requiring parental assistance. But if you need assistance with your assignments, our Top assignment writers UK are just a call away.
