Massages go hand-in-hand with resorts and fancy hotels, but these soothing rubdowns are more than just a feel-good treat. As SELF previously reported, physical touch releases hormones like oxytocin that reduce blood pressure and heart rate while also decreasing stress and anxiety levels.
This business deals with many segments including ticketing and reservations and holiday packagers. The marketer has targeted tourists as the main customer group for the company.
1. Increased Flexibility
Traveling for business can be very stressful. Long flights, jet lag and being away from home and work can take their toll on people physically and emotionally. A 출장마사지 will help alleviate stress and tension, improve mood, reduce sleeplessness and increase energy levels.
Massage increases flexibility by improving circulation, which helps to reduce stiffness and soreness. This can be especially helpful on a long flight.
Adding massage to your business travel plans is an excellent way to feel more relaxed and rejuvenated while on the road for business. It’s also a great way to show your employees and clients the value you place on their wellbeing. With on-demand mobile massage therapists available in most cities, making massage a part of your business travel plans is easier than ever.
2. Relieves Stress
Traveling for business is a stressful experience and can wreak havoc on your body, mind, and mood. A massage can help to alleviate this stress and improve the quality of your trip.
The release of endorphins during a massage can boost your mood and lower anxiety levels. Additionally, massages improve blood circulation which can increase energy and productivity.
In addition, getting a massage can help you sleep better during your business trip. Studies have shown that massage increases serotonin, a neurotransmitter that promotes restful sleep. It is important to get good quality sleep when travelling, as this will improve your overall health. A massage can also help with jet lag, which is common for business travelers. In addition, massage can decrease fatigue, which can improve your ability to focus on meetings and sightseeing.
3. Reduces Anxiety
During 출장안마, positive hormones such as endorphins, serotonin and dopamine are released. These neurotransmitters help reduce stress and anxiety and enhance mood.
Besides lowering cortisol, the body’s stress hormone, which increases blood sugar and curbs functions that are nonessential in a fight-or-flight situation, a good massage helps lower your heart rate, reducing your overall level of anxiety.
This is probably due to the fact that physical touch causes a calming and slowing of the nervous system. In addition to this, massages stimulate the parasympathetic nervous system, which acts automatically to calm the body and brain during stress. This is why people feel relaxed and calm after a great massage, even days or weeks later. This is a good thing. It means that you are less prone to the negative effects of stress and anxiety such as headaches, migraines or depression.
4. Relieves Pain
One of the most common reasons people get massages is for back pain, and research confirms that it can help. The simplest explanation is that massage increases the flow of blood to sore, stiff muscles, warming them up and reducing their tightness. It also triggers the release of natural painkillers, like endorphins.
Another theory is that massage may “close the gate” on pain signals before they reach the brain. It does this by stimulating larger nerve fibers and overwhelming or blocking the nociceptors that send pain messages to the brain.
Getting a massage also decreases stress hormones, which can make it easier to fall asleep at night and stay asleep throughout the night. And a stomach massage can stimulate the production of oxytocin, which helps women who are going through labor.
5. Increases Sleep
It can be hard to get a good night’s rest on business trips because of the stress and sleep disruptions that come with traveling. A massage can help to alleviate insomnia and jet lag that comes from the changing time zones.
Physical touch releases oxytocin, which makes us feel good and helps to lower our cortisol levels. Studies have shown that a goodnight’s sleep is linked to low cortisol levels, so getting a massage can increase your chances of getting a good night’s rest on your trip.
The right massage for a sleep-inducing experience is one that’s specifically designed to activate the parasympathetic nervous system. Typically, these massages are slower and longer than more energising styles and feature calming oils that include lavender, clary sage, and chamomile.
