Today, mental health issues are quite rampant. Moreover, they are also quite neglected. If you do not give it adequate attention from the beginning, the mental health issues can go out of hand. One such mental disorder is Bipolar Disorder.
Let us find out more about this mental disorder today. It basically refers to a mantal illness, in which you will experience several mood swings. It can also cause huge shifts in energy levels. So, the patient may be lethargic and unable to perform daily chores. Stress can worsen this condition. There are many more symptoms of this disease. Someone, who is suffering from this disorder, experiences decreased sleep, distractibility, and loss of interest. You can head to the best yoga Teacher Training in Rishikesh to know about the possible cures of such diseases of the mind.
If you delve further, you will know, that as per research, air pollution increases its incidence. If the air quality of your region is not good, then it can lead to this disease, or other neurotic illnesses. This is another reason, why you should visit the best Yoga Retreat in Rishikesh, where you will find cleaner air. Most doctors send patients after a surgery to such tranquil places, that boast clean air.
Yoga Asanas To The Rescue
Yoga is one of the best solutions for you, if you are suffering from Bipolar Disorder. Yoga is basically a combination of asanas, meditation, and Pranayama. So, you can utilize the same, for relaxation and stress relief. Moreover, you can also gain better control of your life, with the help of Yoga therapy. You can practice some of the asanas, like Utkatasana, Ushtarasana, , Vajraasana, Baddhakonasana, Paschimottanasa, Purvottanasna, and Virabhadrasana.
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Utkatasana – It is one of the asanas through which, your mind can escape self-judgment. Moreover, continuous practice can help you to disconnect yourself from various body sensations. You can also identify your own thoughts and patterns, and avoid the unnecessary ones.
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Paschimottasana – This is another very easy and common yoga pose, which you can utilize for Bipolar Disorder. It is a seated forward bend asana. This yoga has time and again shown a lot of efficacies on stress, depression, anxiety, anger, and the regulation of blood pressure.
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Dandasana – If you are looking for a beginner yoga pose, then Dandasana can be a good option. It is also called Staff pose. It can improve your posture, while affecting the central nervous system. It can also stimulate neurons, so that depressive symptoms can be avoided.
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Surya Namaskar – It is a series of asanas, that are performed in close succession. You can also call it Sun Salutation. There are 12 steps in the process. By practicing this for a number of times, you can ward off depression. It can be extremely active in terms of body movements, so you need a lot of focus. Eventually, the practice turns out to be very gratifying.
Breathing Exercises For Bipolar Disorder
If you head to the best yoga School in rishikesh, you will be able to learn about the techniques for proper breathing. It can alleviate the symptoms.
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Alternate Nostril Breathing is one of the breathing techniques, which you can utilize for betterment. It is also called Nadi Shodhana in yogic terms. You have to let in air and let out air in this practice, through one nostril at a time. Moreover, you have to be seated in a meditative pose. One cycle of Nadi Shodhana can last up to a minute. You can repeat the process after ten minutes to feel better and more relaxed.
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Bhramari Pranayama is another popular technique, wherein you have to make the sound of bees while exhaling. You inhale air and exhale as well, through the nose, in this technique. You can also practice Shambhavi mudra, while doing this Pranayama. Slowly, you will feel your stress and anxiety melting away. This is how, your brain will be relaxed and more focussed, as well.
You can practice asanas and Pranayam under the guidance of a resourceful teacher at the best yoga school in tranquil Rishikesh. Hari Om Yoga Vidya School is one of them. So, there is nothing to stop you from solving your mental issues now. Visit the school today for mental rejuvenation.
