Wellness and Nutrition Throughout Pregnancy


The pregnancy journey lasts nine months… It is a point in your life when you should feel glad, thrilled, tranquil, and cheerful. However, it is also acceptable to feel anxious about the delivery and if you are adequately fueling yourself, exercising, and maintaining peaceful, happy, loving emotions and ideas within your body.

From the time of conception, pregnancy lasts 39 weeks, or nine months, and is examined in three stages.

Wellness & Diet During Pregnancy

To ensure that your child develops in a healthy environment, you should maintain the highest level of physical fitness and nutrition possible. It is not necessary to create a unique diet for pregnancy; rather, it is important to consume a wide variety of nutritious meals.

Weight Gain

Women gain between 9 and 16 kilogrammes during pregnancy, with the most rapid weight gain occurring between weeks 24 and 32.

Avoid eating for two. Approximately 46% of pregnant women gain too much weight.

Diet During Pregnancy

You ARE What You Eat; thus, Your Baby Is What You Eat!

  • What You Consume effects the destiny of your child. What you eat during the next nine months might have long-lasting effects on your baby’s and your own health.
  • A healthy diet is essential for both the mother’s health and the baby’s development during pregnancy. Several months previous to conception, not after pregnancy is confirmed, is the time to pay attention to food and, if required, make any necessary changes.
  • During the vital early stages, the proper, healthy development of the embryo is dependent on the nutritional and toxic status of the mother.
  • Mineral and vitamin imbalances that would likely go unnoticed in an adult or toddler might have catastrophic effects on a developing infant.
  • This is due to the rapid growth of embryonic cells, which causes an amplified reaction to any detrimental impacts.
  • A natural, organic, and whole-food diet is the only one that will sufficiently support a pregnant woman.
  • A high-quality diet is required to maintain your personal health and provide optimal conditions for the development of the foetus.
  • As our environment grows increasingly polluted and the soils become more nutrient-depleted, if possible, becoming 100% organic is the best thing you can do for yourself, a developing foetus, and last but not least, the environment.
  • Pesticides, moringa leaf powder, herbicides, and other forms of pollution interact with the metabolic routes of numerous nutrients, hence affecting the immunological, endocrine, and nervous systems indirectly.
  • Consuming as many foods as possible in their raw, living state maintains 70 to 80 percent more vitamins and minerals, 50 percent more bioactive protein, and up to 96 percent more bioavailable vitamin B12.
  • Cereals, nuts, and seeds are the most powerful health-promoting foods. Raw or sprouted, if possible (some grains must be cooked), they contain all of the required nutrients for human growth, sustenance, and continuous optimal health.
  • A well-balanced diet consists of whole cereals and grains (brown bread, brown rice, pasta, buckwheat, rye, and oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold-pressed olive oil, and if needed, fish and eggs.

If consumed properly, fruits and vegetables are all excellent providers of vitamins, minerals, and trace elements.

They should be raw or quickly prepared, steamed or stir-fried, and consumed as soon as possible after being collected.

Salt is required to maintain the additional blood volume, provide sufficient placental blood, and prevent dehydration and shock from blood loss at birth (except in cases of kidney and heart problems) The recommended salt is Himalayan Pink Salt.


� Constitute the fundamental components of all of our body’s tissues, cells, hormones, and antibodies.

� During the nine months of gestation, the uterus can expand up to 30 times its initial size. Add breast development, placenta, breast milk development, and the baby’s body.

Proteins are classified as either complete or incomplete:

Complete proteins are found in meat, chicken, fish, eggs, milk, and soy bean products. They include large quantities of all essential amino acids.

Vegetable proteins are deficient in critical amino acids and contain only a subset of them. Buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds are examples of plant-based sources of complete proteins.

Animal proteins are more difficult to digest and produce more hazardous waste than plant proteins. It ensures good bowel motions and the right bacterial population in the gut, and inhibits the accumulation of putrefactive microorganisms caused by excessive animal protein consumption.

In addition to the risk of consuming chemical and hormonal residues from intensively raised animals, consuming meat and meat products involves the risk of consuming chemical and hormonal residues from intensively raised animals. Also, soy beans and soy products are typically genetically modified, therefore it is prudent to avoid them.

Pregnant women require between 60 and 75 grammes of protein daily.

The greatest and purest protein sources include green vegetables, spirulina, and seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth ).

True strength and construction material are derived from:

Essential Fatty Acids are crucial to:

12 the maturation of the nervous and immunological systems of the infant. They construct the cell walls in all of our tissues and facilitate the absorption of trace elements and fat-soluble vitamins (A,E,D, and K).

EFAs are required for the production of adrenal and sex hormones and for maintaining a healthy population of gut microbes.

These are the best fatty foods:

Avocados, Borage Seed Oil, Raw Cacao (Chocolate Nuts), Coconut oil/butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold-pressed), RAW Nuts of all varieties (cashews must be soft to be really “raw”), Nut Butters (almond butter is good), and Olives and their oil are all excellent sources of antioxidants (stone pressed or cold pressed), Peanuts (must be proven to be free of aflatoxin), poppy seeds, pumpkin seeds, and their oils (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can obtain it from a health food store, unhulled tahini (an alkaline fat high in calcium), Young Coconuts (young Thai coconuts are accessible in the United States at Asian markets), Coconut milk, and coconuts (mature).