It’s quite useful to know that there are really many distinct varieties of collagen to pick from if you’re attempting to choose between the numerous collagen supplement types.
Which type of collagen is deemed best? Despite the fact that different kinds of collagen can support various aspects of health, your health objectives may determine which type of collagen is “optimal” for you.
There are now at least 28 different forms of collagen, however, some of them are more frequently seen in supplements due to their beneficial advantages.
As more and more collagen-based products hit the market, it’s critical to understand the variations in collagen forms, sources, and advantages.
Popular Collagen Categories:
What varieties of collagen are there? There are at least 28 distinct kinds of collagen, as was just indicated, but five of them are regarded as being among the most prevalent.
What principal forms of collagen are there? Type l collagen, type ll collagen, type lll collagen, type V collagen, and type X collagen are the five most prevalent types. These kinds of collagen may be found all over the body and are a crucial component of our physical constitution.
Type I
What is collagen type 1? Type I collagen is unquestionably the most prevalent protein in humans (and in all vertebrates).
The strongest kind of collagen is type I, or type 1. Type 1 collagen is the best option if you’re searching for collagen to maintain skin health because it’s the skin’s actual structural protein. In general, as we age, our natural ability to produce collagen declines, which is why many individuals are turning to collagen supplements containing type 1 collagen to promote healthy skin.
For instance, bovine or fish collagen supplements may contain type 1 collagen. These frequently include a number of amino acids, such as proline, glycine, and hydroxyproline.
Type II
What is type ll collagen? The majority of the collagen in cartilage is type 2. Connective tissue called cartilage shields the ends of lengthy bones at the joints. It also serves as a structural element of the rib cage, ear, nose, bronchial tubes, and other organs.
It makes sense that type ll collagen is frequently associated with supporting healthy joints because it aids in the formation of the cartilage that shields our joints.
Type III
Type III is a fibrillar collagen and is a vital part of our skin and organs. Type collagen is frequently located in the same parts of the body as type l collagen.
It is frequently included in supplements meant to maintain healthy skin, just like type l. Another choice for collagen supplements that mostly contains kinds l and lll collagen is bovine collagen, which is obtained from the muscles, bones, and skin of cows. These two collagen subtypes are among the most prevalent in the human body.
In bone, cartilage, bone marrow, and connective tissue, type III collagen commonly cooperates with type I collagen.
Type V
Type V collagen is one of the minor collagen components that, together with type I collagen, forms interstitial collagen fibers and is crucial in controlling the growth of collagen fibers in connective tissue. In joint cartilage, type V collagen coexists alongside type II collagen and supports the type II collagen’s healthy collagen fibers.
The cells of a pregnant woman’s placenta, the organ that connects to the womb’s lining, are likewise produced by type V collagen. Cell surfaces and hair are both formed with the aid of type V collagen.
Type X
The protein known as collagen type X, which is normally found in eggshell membrane collagen, is a component of healthy joint cartilage. Type X collagen is referred to as a “network-forming collagen” in general.
Final thoughts:
Numerous forms of premium collagen are available in both supplements and your diet. You’ll frequently discover one, a few, or all of these collagen sources in one collagen supplement when you study the labeling on collagen supplements.
The hydrolysis of the collagens may also be seen. This is advantageous! Collagen peptides are formed from hydrolyzed collagen, although the hydrolysis process makes the collagen easier to absorb. Collagen that has been hydrolyzed dissolves easily in hot or cold water. Start enjoying the rewards right away!
