Tricks and Tips to Get Rid of “Too Much Screen Time”

Tricks and Tips to Get Rid of
Young man using laptop and his phone while sitting on the sofa in the living room.

A smartphone challenges our concentration even when it’s not in use, switched off, and in your pocket.

Not a good sign for productivity!

But, unfortunately, most of us nowadays are addicted to our cell phones. While our phones help us be more productive, it is becoming increasingly clear most individuals have little control over their smartphone use. As a result, it is severely influencing their productivity and mental health. If you are addicted to your phone, you’ll know how difficult it gets to divert attention towards work and study. For an addict, a simple task such as searching for essay writing service UK can end up as hours wasted watching Facebook memes.

According to research, the typical person spends 2 hours and 51 minutes on their mobile device every day. If you think this is a lot more than your phone usage, think again, maybe? Believe it or not, most adults use their cell phones nearly twice as much as this estimate claims.

Now mobile phones are less of communication and more of a distraction device. So, let’s make a list of tricks and tips to help you stay away from the disruption device:

Tip # 1 Disable Your Notifications

Turning off notifications from email, instant messaging, and other applications is a simple way to regain control of your concentration. Notifications and ring tunes are designed to divert your attention from what you’re doing and entice you to pick up your phone again.

In other words, people (or businesses) can claim your attention at any time of the day, and you won’t even be bothered about it. They only need to send you a message or create a new post, and a notice will appear on your phone. Naturally, you will open it, leaving your current work or at least be distracted for a minute there. It may not seem much, but depending on what you are doing, a minute’s delay or disturbance can cause a lot of trouble, even proving lethal in some cases (for example, driving).

According to psychologists, every notification initiates a ‘loop’ that begs to be closed, and it is called the ‘Zeigarnik Effect. The psychological desire to close this loop is too powerful to ignore. So, before you know it, you’ve squandered another 20 minutes of your time due to a single notice.

Turned on notifications allow other individuals or corporations (Facebook, YouTube, and Google) to interrupt you anytime they want. Therefore, ensure your alerts and notifications are turned off during important work. Protect your priorities and keep others from interfering with your flow.

Tip #2 Use Phone Lock Applications

Limit your phone usage with the help of phone lock applications. We know you have a lock over your phone, but you can always open your phone when you receive a notification. On the other hand, phone lock applications limit phone usage. For example, the screentime application tracks how much time you spend on your phone and identifies the most distracting applications. It will provide you with a harsh but important insight into how much time you waste on your device. In addition, locking your phone can help you set your priorities, such as searching for a job or finding online assignment help UK if you are a student.

Tip #3 Change the Location of Your Apps

We frequently find ourselves on specific applications without realizing. Frequently visiting a given app is not a deliberate decision but rather a regular, involuntary move. One approach to combat this is to change your apps’ location regularly on your phone’s screen. You’ll probably click the screen where the app used to be for the first few days. It illustrates how much of our smartphone use is automated.

However, by altering the location of your applications, you must make a conscious effort to refrain from opening them. The little pause will give you time to revise your otherwise automated behavior.

Tip #4 Delete Apps (And Not Just The Ones You Never Use)

Don’t be scared to uninstall some apps. And no, we’re not referring to the applications you never used in the first place. Those are simple to remove. Instead, uninstall some of the most distracting applications – the ones you spend far too much time on. Removing all access to these applications is the most effective approach to prevent them from stealing your time, attention, and mental clarity.

It may not be pleasant and give you major FOMO. But, in truth, it’s just filler. The advantages of deleting these apps are likely to outweigh the disadvantages of doing so. Let’s face it: your concentration, productivity, and mental wellness are all far more important.


Tip #5 No Phone For The First 30–60 Minutes Of Your Day

A study from IDC Research showed about 80% of cell phone users check their devices within 15 minutes of waking up each morning — and that’s a big problem. Your thoughts, ideas, and focus are immediately hijacked by the new messages, emails, and notifications you’ve received. In other words, you will be preoccupied with other people’s agendas rather than your own.

Consider this: you wouldn’t invite hundreds of people into your bedroom, shouting their wishes and views at you, especially at such an early hour. So, why would you allow them to enter your head?

Furthermore, by starting the day preoccupied, you set the tone for the rest of the day to be distracted. Because your brain has already released a large amount of dopamine, it needs more and more. As a result, fighting distractions throughout the day will be considerably harder as your brain craves more and more stimuli.

Therefore, avoid checking your phone during the first 30–60 minutes of your day. Instead, utilize the morning to relax, meditate, and finally plan the rest of the day.

Use these tips to avoid checking your phone first thing in the morning:

  • Before you go to bed, put your phone on flight mode and don’t put it back until you have had a productive morning
  • Keep your phone away from your bed
  • Purchase an analog alarm clock to avoid using your phone as an alarm clock

Tip #6 Have Effective Replacement Activities

Determine a few substitute activities when your brain wants something for distraction. You want to replace your phone’s toxic impulses with more useful tasks. What you can do is:

  • Pick up a book
  • Clean your house
  • Do a few push-ups, sit-ups, or squats
  • Take a walk outside
  • Practice a skill
  • Learn a new language
  • Journal / Write
  • Plan your week
  • Follow a course

With the advancement of technology, the lines between work and productivity have blurred. Most people quickly check their work email or message a coworker about a project during the evenings or weekends. But, unfortunately, a quick work thing can easily turn into an intense work thing. So, it’s no surprise cases of work burnout are on the rise.

Overall, most people are never totally engaged at work and never entirely relaxed during off-hours. So here we propose a productivity principle: when you’re online on social platforms, be completely active, and forget about it when you’re not on social media. Don’t linger in the middle, as it will only get worse.