Photos are a great way to capture time and of course, when caught you’d want to look the best you can mainly if the photos are meant for something grand! Such as your prenuptial wedding photos, photos for marketing, family photos and so much more.
And a lot of people can agree on how stressful it is when the photos don’t turn out how you want them to. But we got solutions to help you with that dilemma and keep you looking your best on your photoshoot day!
So if you’re ready to get great pictures from all angles, check out the list of tricks that can help you mentally and physically prepare yourself for a photoshoot:
1 – Get a good night’s sleep!
If you’ve never been to a photoshoot before, you should know that it can be a pretty tedious and tiring process for the models, the photographer, the staff and the team. So to prepare yourself for the big shoot day, try to get a good night’s sleep the night before.
What are the common benefits of sleep?
- Can give you a good amount of energy the next day.
- Lessens the risk of you getting sick.
- Keeps in a good mood.
- Helps you think clearly.
- Keeps you from looking tired in photos.
But these are just some benefits you can get from sleeping, there are quite a LOT more in the long term like lowering the risk of serious health problems, improving metabolism and memory and so much more. So before a big shoot, make sure to get a good amount of sleep!
2 – Stay away from foods that cause inflammation!
Inflammation can make you look drastically different from your face to your body, so before a shoot try to avoid foods that cause inflammation and bloating. Certain types of food greatly cause inflammation and these are:
What foods cause inflammation?
- Fried foods (Fried chicken, fries, hash browns…etc.)
- Foods and snacks that are high in sodium.
- Sodas and other drinks that are high in sugar.
- Unhealthy snacks (Chips, cookies, pastries…etc.)
- Refined grains (White rice, pasta, cereal, white bread, pizza and more.)
- Red meat.
- Processed foods.
So before a shoot consider eating whole foods like veggies, fruits, whole grains, lean meat and anything all-natural.
3 – Detox!
Another efficient way to look your best during a shoot is by doing a detox cleanse a day or days before. Tons of benefits come from detoxifying and since it can get rid of toxins in your body, this can result in better health, better-looking appearance and even a better-functioning mind.
There are tons of ways to detox your body but the easiest one has probably got to be detox drinks! But make sure to get your drinks from companies that use all-natural ingredients, are credible and are transparent with reviews.
What are the ingredients to look for in a good detox drink?
- Beetroot (since it’s a powerful antioxidant.)
- Green tea (aids with skin inflammation and bowel movement.)
- Peppermint (soothes inflammation and brightens dull skin.)
- Cucumber (hydrates skin, reduces inflammation and brightens skin.)
- Aloe vera (moisturizes skin, hydrates the body and soothes skin conditions.)
- Ginseng (reduces puffiness and inflammation, lightning and brightens skin and promotes collagen production.)
These are just a few ingredients to consider! There are other great ingredients to keep a look out for like probiotics, collagen peptides, sugar substitutes (stevia) and so much more.
4 – Keep yourself hydrated!
A well-hydrated person looks and acts so much different from a person who doesn’t drink enough water each day. A hydrated person will look and act healthier, look more glowing, look less tired, have more flawless skin, have more energy, have better digestion and overall better mental performance.
So consider drinking water any chance you get! A great way to ensure that is by having a tumbler with you at all times. And if you’re someone who doesn’t normally drink water, consider using an insulated bottle since it can keep your water cool and crisp the whole day!
What are the benefits of drinking water?
- Improves brain performance and keeps you in a good mood.
- Gives you more energy.
- Helps with digestion.
- Can keep your organs running and functioning properly.
- Keep your heart healthy.
- Helps prevent over-sodium problems like kidney stones.
- Aids your body to have better temperature regulation.
- Helps with joint pain.
These are just some of the wondrous benefits of drinking water! Who knew something as simple as drinking water can lead to so many great advantages for your mind and body? So keep yourself hydrated for and after your shoot!
