If you’re looking for a way to soothe your nerves during stressful times, music is one of the best ways. Calming music can elevate your mood, reduce stress and improve sleep.
For example, research shows that listening to classical music helps kids fall asleep faster and sleep better. It also has the ability to lower blood pressure and reduce cortisol levels.
1. Weightless by Marconi Union
When it comes to calming music, Marconi Union’s Weightless is one of the best choices. This song was created in collaboration with a sound therapist and has been scientifically proven to reduce stress by up to 65%.
Unlike some other relaxing music tracks, it doesn’t have a repetitive pattern which is a major factor in its effectiveness to calm anxiety. It also contains random chimes and chirps that help to create a trance like state.
In fact, scientists have even used the song before surgery to help patients calm their nerves. The track can be played for three minutes before the patient receives an anaesthetic.
2. Davgar
Davgar are two British guys who put together luscious instrumental music that is totally rights free so it can be played anywhere. Not only does it create the perfect atmosphere for a massage parlour, hairdresser or spa, but research has shown that playing music can boost morale and increase productivity. The best part is that you won’t have to worry about copyright infringement as the titles are all original.
When you buy a business credit report for Davgar Restaurants, you’ll be treated to a plethora of information including the company’s credit score and the company’s top 3 most recent owners. The credit rating gurus at Global Database will also give you the lowdown on its impressive credit limit and payment history, as well as all of the other tidbits pertaining to the company.
3. Lullaby by Brahms
A lullaby is a song that is sung to babies and small children to help them sleep. Regardless of culture, region or language, these songs are sung with the intention to comfort, calm and regulate the emotions of infants and young children.
Brahms’ lullaby is one of the most famous and easily recognizable cradle songs. This is the reason why it is also a popular choice for use in mobiles hanging above baby cribs, music boxes and integrated into children’s toys.
4. Kevin Kern – Trail of Tears
One of the most beautiful and most relaxing pieces of music to grace our ears is Kevin Kern’s Trail of Tears. This hypnotic piece will take you on an intimate journey of sorts to the great beyond, as you will be rewarded with a sense of well being and some much needed peace of mind. This song will not only impress your guests but will leave you awestruck with the sheer number of musical touches that went into this masterpiece of a composition. This one will be etched into your memory for some time to come. The best part is that you can download this piece of music and play it for hours on end.
5. Water
Water is one of the most calming elements in nature. This is due to its ability to calm the mind and promote spirituality, happiness, and well-being.
It has also been shown to reduce stress, anxiety, and depression. In fact, studies have shown that the sound of running water can act as an antidote to these stress-related symptoms.
Water is a great addition to any building’s interior as it can block some of the noise that people may find distracting or irritating. This is especially helpful if the building is in a busy location.
6. Everything is going to be OK
A good mix of calming music, light hearted humor and a dash of self-awareness is the secret to an enjoyable day at work. One such song is aptly named the one that fits the bill. Featuring an upbeat groove and a pleasantly tame vocal performance from the multi-instrumentalist, this is one of the most relaxing tunes you’ll ever listen to.
Aside from its impressive audio quality, this gem is also well suited to the office of choice with a minimum of fuss and a maximum of rewards. Whether you’re at the office, on your lunch break or trying to unwind before the sexiest night of your life, this is a must have in your arsenal.
