Are you all set to enjoy a long-awaited trip to the mountains? You don your mask with some hand sanitizer and head toward the airport. After some time, you arrive at the beautiful mountain vacation spot.
Eager to hike or climb, you take a cat nap instead. You aren’t able to sleep due to the massive headache that’s arrived from somewhere. Do you know what it is? The answer might be simple: altitude sickness.
Symptoms Of Altitude Sickness
Different levels of altitude sickness may have different symptoms. The common symptoms include:
- Fatigue and loss of energy
- Shortness of breath
- Loss of appetite
- Coordination problems and difficulty walking
- Severe headache, nausea, and vomiting
- Shortness of breath, even when resting
- Inability to walk or loss of coordination
- Confusion
- Fluid buildup in the lungs or brain
- Cough, sometimes with a frothy pink substance
- Vomiting
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Here We’ll Learn The Tips To Avoid Altitude Sickness!
The best to prevent altitude sickness is to plan ahead. Here are a few things you can do to make your trip more pleasant.
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Climb Slowly
Your body may need about two to three days slowly going higher to adjust to the changes. Avoid flying or driving directly to high altitudes. Instead, go up higher each day, stop and rest, and continue the next day. If you are to fly or drive, pick a lower altitude to stay at for 24 hours before going up.
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Skip the beers and macchiatos
Start avoiding caffeinated drinks, such as tea and coffee, at least one day before you leave for your trip. Plus, you may need to avoid alcohol before departing for your trip. Keep in mind to try to avoid them during your trip as well.
Many people travel for fun, but caffeinated drinks and alcohol are the things that may affect your ability to adjust to the altitude. These drinks do not hydrate you, so it may be another reason to avoid them.
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Drink Plenty Of Water
Drinking more water is an ideal way to help your body adjust to higher altitudes. You might know that high-altitude areas have low humidity, which keeps the air dry. So, you should drink twice as much water as you’re used to.
Besides water, eat more carbohydrates. These may reduce acute altitude mountain sickness as they need less oxygen than fats to digest. So, pack plenty of healthy snacks, including whole grains.
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Sleep Lower
Altitude sickness may usually get worse when you are sleeping at night. It may be ideal for climbing higher during the day and returning to a lower altitude for sleeping. Remember it, especially when you plan to climb more than 1000 feet daily.
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Take It Easy
Always climb at a pace that is comfortable for you. Try to go fast enough and engage in exercise that is manageable for you.
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Wait To Exercise
Delay a forceful workout for at least 24 hours. You may plan a light activity for the day so that your body may find its bearings.
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Take Medication
You should talk to your doctor if you have a history of altitude sickness or motion. They may offer you some prescriptions that you may take preventively a day or two before traveling. It helps curb symptoms, and the body can absorb oxygen more efficiently.
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