Taking millet nutrition in the diet could help you fight heart diseases. Whole grains like finger millet contain soluble fiber that absorbs cholesterol before it enters your bloodstream, keeping your “bad” cholesterol levels at bay. It may also raise your “good” cholesterol levels and lower triglycerides, which are fats found in the bloodstream that contribute to the development of heart disease.
A good source of calcium, iron and manganese, it can prevent bone disorders and strengthen the immune system. It is high in fibre, protein and antioxidants. It helps control blood sugar levels, improves digestion and reduces the risk of diabetes. It is an ideal alternative to wheat and rice in dishes like roti or porridge, and can be made into a wide range of recipes.
Excellent Choice
It is an excellent choice for children and pregnant women because it contains a healthy amount of fibre, protein and minerals. It helps reduce constipation, improves digestion and is an anti-inflammatory food. It can be boiled or steamed to make tasty, healthy dishes.
Ragi, or finger millet, is an age-old nutrient-dense crop that defined the agrarian scenario and food culture in several ancient civilizations. It is a very beneficial cereal crop, abounding in all the essential nutrients such as protein, fibre, iron, calcium, vitamins and minerals.
Due to its vast benefits, ragi or finger millet has now become a favourite of many health conscious people around the world. It has been proved to be a very beneficial food in successfully battling hypertension or high blood pressure, averting cancer and remedying liver disorders.
In addition to these, ragi is rich in protein and iron that can aid in treating anaemia. It is also a very useful source of calcium, magnesium and zinc. It also helps in preventing osteoporosis and arthritis.
Benefit
Another benefit of ragi millet nutrition is that it contains natural anti-inflammatory properties, which can help combat acne and other skin problems. It can also aid in reducing dandruff and hair fall. It can even be a good option for reducing stress and anxiety, and helping with weight loss.
Besides, it is an excellent source of dietary fibre that has been linked to lower risk of cardiovascular disease and stroke. It also is rich in proteins and adequate fats that help optimize the health of your liver, kidney and immune system.
It is a very good source of Vitamin B6, folic acid, phosphorus and calcium. It is also a great source of antioxidants and phytochemicals that can help protect your skin from sun damage and reduce inflammation.
Effective
For those who are suffering from inflammatory conditions, such as rheumatoid arthritis or lupus, ragi can be a very effective treatment. It is rich in vitamin C and thiamine that can help your body fight the symptoms of these conditions, such as pain and stiffness. It is also an excellent source of phosphorus, which can help you improve your mood and energy levels.
Jowar is a nutritious and versatile grain that is suitable for breakfast, lunch and dinner. It is high in fiber, proteins, potassium and a variety of minerals. It is especially helpful in lowering cholesterol and is a good choice for people with Type 2 diabetes. It is a good source of iron, which can help combat anaemia and promote normal blood sugar levels.