Hepatitis C is one of the most dangerous diseases of the liver. It damages the hepatic cells and can lead to the impairment in the usual functions of the liver such as red blood cell production, bile production, and metabolism of toxins.
In order to understand why you need to take care of your liver with hepatitis C.
What is Hepatitis C?
Hepatitis C is a chronic liver condition that can spread if a person comes in direct contact with blood or other body fluids of a person. This disease can result in various sorts of health complications such as enlarged liver and stuff.
You have to keep track of your liver functions because it can or cannot display symptoms. A regular checkup is often credited as one of the best methods to detect hepatitis C. Your doctor might recommend you an HCV RNA quantitative test to assess the disease.
Signs and Symptoms of Hepatitis C
Some common signs and symptoms of Hepatitis C are as follows:
- Loss of appetite
- Fatigue
- Easy bleeding
- Easy bruising
- Swelling in legs
- Weight loss
- Spider-like vessels on the skin and other areas of the body
- Dizziness
- Difficulty in speech
- Confusion
- Yellowish eye whites and skin
- Itchy skin
- Brown or dark-colored urine
Tips to Take Care of Your Liver with Hepatitis C
Given below are certain tips that one needs to ensure to keep their liver safe and healthy. Let us discuss these points one by one.
Pay Attention to Hydration
You should never underestimate the importance of water and the positive effects of this simple activity on the liver. You should remember to drink a plentiful amount of water especially if you are receiving antiviral treatment for hepatitis C.
People who are dealing with this condition often complain about headaches because of the treatment. Top gastroenterologists in Lahore say that they should double the amount of water under such circumstances so that there is enough fluid volume in their bodies,
Normally people should aim for at least 6 to 8 glasses of water in a day. In order to make sure that you are hydrated try to track the following:
- Keep water in close access
- Set up an alarm to remind yourself that you need an adequate amount of water
- Level up your water by adding cucumber, lemon, or mint to it
- Try to consume those foods which have high fluid volume
Maintain a Balanced Weight
People who are overweight need to keep a strict check on their calorie intake. Maintaining a healthy weight is highly necessary as it does not allow the fat accumulation in the liver and might actually be good practice for your liver and overall health.
Certain medical complications such as obesity, and type 2 diabetes might lead to liver cirrhosis. But on the other hand, if you lose at least 5 to 10 percent of your body weight then you are golden. Your chances of liver recovery are also increased subsequently.
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Remember to Eat Well
A good diet is not only important for good health and well-being but is also a way towards fighting hepatitis C. It not only provides you with the antioxidants that keep your liver healthy but are also necessary for red blood cells and their production.
Eating healthy can also give the necessary shout-out to your immune system to work better especially if you are dealing with hepatitis C and its complications.
Wanna know what makes a diet healthy? Let us help you:
- A healthy diet should have whole grains and cereals
- It should have servings of fruits and veggies five times a day
- Proteins especially lean meats such as chicken and fish
- Foods that are low in salt, sugar, and fat
Engage in Physical Exercise
Exercise is one the best physical activities that not only promise improved well-being but also lead to better health. We have discussed previously how important it is to maintain good health. Engaging in physical exercise helps you to do so. It promises a good mood, and less weight, and also helps to fight off fatigue.
But you should consult with your doctor before starting a particular physical exercise as they will define a plan according to your body’s needs and metabolism. Start off light, there is no need to go all tough on your work routine. Remember that consistency is the key for better health.
Stick to a Sleep Schedule
A sleep schedule is also the right and necessary answer for your liver problems. This is because a poor sleep schedule often leads to a range of wide medical issues such as obesity, heart issues, and serious mood disorders.
The main goal is to sleep for 7 to 9 hours straight. You can try the given below hacks to sleep peacefully such as:
- Keep your bedroom clean and cool
- Do not drink coffee in the evening
- Switch off your phone, computer, and sorts of electronics
