According to a recent survey, almost 40% of adults and teenagers consume energy drinks every day globally. The age range of such consumers is between 19 and 29. Know that if you consume energy drinks occasionally, it will cause you no serious harm. But daily consumption will have its consequences. Many types of energy drinks are available in the Remote Multideck Chillers that companies use to attract more and more people. Some popular energy drinks are post-workout energy drinks and pre-workout energy drinks.
The use of energy drinks is more common in the Gym Goers. Every person tries to take some time out of their busy routine to work out. No lies that we all want to get the dream body. In the 21st century, how you appear matters the most. It is necessary to look the best version of yourself if you want people to perceive you in the best ways. It would not be incorrect to say that your appearance plays a crucial role in the success of your life. Know that there are many other factors you need to consider when working out.
The most significant factor is none other than your diet. You will need a lot of energy to hit the gym every day. Hence, healthy and energetic food is a must for people who are working out. Energy drinks are the popular choice to help people who exercise. But is it the truth? Know that the energy drink industry has used the best marketing strategies to make people believe their claims. The TV advertisements, banners, pamphlets, misconceptions, and rumors have convinced people that energy drinks will provide them with loads of energy.
Researchers and nutritionists advise people to quit or decrease the consumption of energy drinks because of their risks. Below we have mentioned a list of facts you need to know about energy drinks.
High Caffeine:
The integral ingredient of every energy drink is none other than caffeine. Know that one can of energy drink contains more caffeine than one cup of coffee. Besides, it is easier to consume energy drinks in massive amounts. According to research, 400 mg is the healthy intake amount of caffeine. Most energy drinks have a caffeine content of more than 500 mg.
Sugar Content:
Energy drinks are also high in sugar. Know that sugar can be the cause of many fatal diseases. Overconsumption of sugar can cause diabetes, high blood pressure, weight gain, and liver diseases. It can also increase the chances of heart stroke. Energy drinks contain highly processed sugar which is fatal for human health. Many companies also produce sugar-free energy drinks. Such sugar-free beverages contain more dangerous chemicals.
Not the Best Option for Teeth Health:
No one wants their teeth to look bad. That is why you need to limit the intake of energy drinks for your dental health. Remember that energy drinks can damage the enamel of your teeth. Many people would think that sugar is the reason for teeth damage. But, energy drinks contain many acids too. The acids in energy drinks increase the chances of tooth decay and cavities.
Not Good for your Heart:
The so-called filled with energy beverages are the enemy to your heart. Some energy drinks lead to a visit to emergency rooms for many people, according to a survey. Energy drinks will also increase your blood pressure and heart rate. Many people often mix energy drinks with alcohol resulting in worse side effects.
Psychological Problems:
Energy drinks will have a critical effect on your mental health as well. People who consume energy drinks suffer from many psychological problems. Know that energy drinks will cause you anxiety, depression, insomnia, and memory issues. The high content of caffeine will cause trouble in falling asleep. An irregular sleep schedule affects how you spend the rest of your day.
How to Stop Drinking Energy Drinks?
After reading the facts about energy, you must be thinking of quitting. If you are confused about how to limit energy drinks, we are here for you. Know that there are many tips and alternatives you can try to stop consuming energy drinks.
The best alternative for energy drinks is sparkling water. Know that you can find many healthy sparkling water bottles in any store near you. You can also make sparkling water at home if you have the equipment.
You can choose fresh fruit and veggie juices, smoothies, and green tea. Luckily, there are many healthy drinks you can make at home in less than 5 minutes. Many people also make lemon detox drinks. Know that lemon detox will provide you with energy after a workout session in the summer.
The last option is to eat a protein meal when craving an energy drink.
