Symptoms of acid reflux can become more intense if an individual lies down as the stomach acid moves up and leads to heartburn. If an individual goes to bed immediately after eating or endures a certain digestive disorder, then they will experience a burning sensation in their chest or a sour taste in their throat when they go to sleep. It happens due to the stomach causing acid irritation in the oesophagus. Elevating the head of the bed wedge can eradicate acid reflux so opt for the best bed wedges for acid reflux.
Raising the head can relieve acid reflux as sleeping in a vertical position helps in reducing the symptoms. Sleeping in the upright position will set the oesophagus above the stomach, making it difficult for stomach acid to move. When a person sleeps with their head elevated, it averts stomach acid from entering the oesophagus. It is advisable to sleep upright as opposed to laying down as it can lead the food to move back up the oesophagus and into your mouth. This blog mentions a few important factors to consider while elevating the head of the bed wedge for acid reflux.Â
Find Out How to Elevate the Head of the Bed Wedge for Acid Reflux
Acid reflux occurs more when a person lies down immediately as opposed to sleeping in an upright position. The less effect of gravity also facilitates the acidic content to reach the mouth easily and remain in your food tube longer. Elevating the head of the bed wedge will help a person fall asleep better.Â
Having a bed wedge is one of the best ways to eliminate the side effects of acid reflux. It enables a person to elevate their upper body with just a click of a button. An adjustable bed wedge is worth your investment as it helps you fall asleep better and avoid the symptoms of acid reflux. Below, we have mentioned a few factors to consider:
- Select the Right Material
Make sure that you opt for the right material for the bed head elevation. The material should be breathable and comfortable so that you can sleep without any discomfort. So ensure that you examine the material of the bed wedge before buying it as a breathable material will help you sleep better.
- Raise the Bed Wedge to the Right Height
Another important thing to consider while elevating the head of the bed wedge is its height. It should be calculated meticulously as many studies have suggested that the exemplary height of bed head elevation should be approximately 15 to 20 centimetres (6-8 inches). This recommended height has proven to be beneficial as it successfully avoids acid reflux when a person lies down. The more the inclination, the better. Just make sure that you can sleep comfortably.Â
- Heighten the Shoulder Blades
The crossing between the oesophagus and stomach is discovered at the lower part of your shoulder blades. So the shoulder blades should be elevated to avoid the side effects of acid reflux. If a person does not raise their torso, then they will not find it painful to sleep due to back and neck pain but also suffer from the symptoms of acid reflux.
- Do Not Use Numerous Pillows for Bed Wedge Head Elevation
Several pillows can help a person elevate their head, however, it is advisable to not use several pillows to raise the head of the bed wedge elevation. It will make the symptoms of acid reflux more intense and painful and difficult for a person to sleep. Do not use a regular pillow and opt for a bed wedge as a pillow will put more pressure on the abdomen, forcing stomach contents up.
The discomfort of acid reflux can make a person not asleep due to pain, however, elevating your upper body will eliminate the discomfort and help a person fall asleep comfortably. There are plenty of ways you can raise your body, but the helpful and best way is by opting for the best bed wedges for acid reflux. The bed wedge will help an individual elevate their upper and lower body, boost their comfort level, help them fall asleep better and eliminate the effects of acid reflux.
Reflux Guard offers the best and most innovative bed wedge for individuals to sleep better at night. The bed wedge is specifically designed to ensure a comfortable sleep and prevent the symptoms of acid reflux. It has been devised and tested for over a decade by professionals who help people sleep better with the symptoms of acid reflux. If an individual is experiencing the symptoms of acid reflux, then they should opt for a bed wedge that helps them sleep comfortably and avert symptoms of acid reflux.
