How to Develop Daily Heart-Healthy Habits

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How to Develop Daily Heart-Healthy Habits

Worldwide, heart disease is the number one cause of death in both men and women. Heart disease is the leading cause of death for men and women worldwide. We’ve compiled a list of healthy habits that you can adopt into your daily routine to help prevent heart disease. Heart Care Consultants is the top cardiologist philadelphia . Visit us for philadelphia heart surgery or best consultation.

How to keep your heart healthy

Did you know one American dies from heart disease every 36 seconds? The disease is preventable, but it costs more than $360 billion a year in health care services and medicines. It also causes productivity loss due to deaths. What can you do to avoid heart disease? Here are some heart-healthy tips!

 

Get regular exercise

The heart is a muscular organ, and it too needs to be exercised to remain strong. Experts suggest moving around at least one hour per day to maintain blood circulation. For heart health, aerobic exercises such as walking, swimming or running are recommended for 30 minutes most days.

 

Balance your diet

You are what your eat! Heart-healthy food can provide the nutrients your body needs to thrive. Eat a healthy diet that includes fruits, vegetables, whole grains and legumes. Also, include lean meats, fish, and dairy products with low fat. When possible, limit saturated fats, sodium, sugars processed and trans fats. Drink plenty of water and other fluids. You can also enjoy coffee or green tea with no added sugar. Supplements like vitamin D, fish oil and fiber can help fill in nutritional gaps.

 

Keep a healthy body weight

Extra weight can be harmful to your heart. According to new studies by the American Heart Association, excess belly fat may increase your risk of heart disease. Create a realistic weight loss plan and follow it. You can maintain a healthy body weight by reading food labels, keeping track of your calorie intake, and paying attention to portion sizes.

Stress management: Reduce it

Stress management can be achieved by using simple breathing exercises or meditation techniques. Exercises like yoga, walking outdoors and tai-chi can reduce stress.

 

Maintain a healthy blood pressure and cholesterol

Heart disease is a major cause of high cholesterol and high blood pressure. High blood pressure can cause cardiovascular complications, which can weaken your heart and place strain on it. High cholesterol can make it harder for your blood to flow into your heart. Healthy eating and exercise can help to keep these levels low.

 

Stop smoking

Stop smoking. Secondhand smoke can damage the blood vessels and heart. Quitting smoking can reduce the risk of heart attacks and premature deaths and reverse the damage.

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Why choose Heart Care Consultants to Improve Your Heart Health

Heart Care Consultants is committed to providing our patients with comprehensive cardiovascular care. We can assist you with our cutting-edge cardiac imaging services, or a plan to prevent heart disease through healthy habits. Call us at 215-747-4512 to schedule a cardiologist’s checkup.