There is a cure for everything in this world. For instance, if you ever have a physical accident and break your knees, you know, all you need to do is go to the bone doctor and check yourself. And this is how you will get over that physical pain. But what about emotional pain? Some people don’t even talk about emotional pain. And that’s where we fail as a human. We try to hide our vulnerability, our dark secrets, and our inferior sides. Let’s understand in this blog how you can deal with your emotional pain.
Why is it too hard to balance yourself emotionally?
You might wonder what makes it hard to deal with your emotional pain. The first and most basic instance is that none of us has ever been introduced to the term emotional pain since childhood.
Let’s us understand the concept of emotions:
Before jumping to emotional pain, let’s detangle the meaning of emotions. Emotions have nothing to do with good or bad. Or, to be more precise, you can never judge your emotions. All you have to do is acknowledge that emotions are just your true self. The feelings that represent oneself. Here are two major ways in which people react to their emotions.
- Denial
Denial, or more precisely, rejection, is the state of not accepting the situation. You can relate this situation to the pandemic situation. When mentally, we didn’t accept the situation that the world is changing. Or the time when we don’t accept our feelings for others. That’s the one way how we treat our emotions.
- Acceptance
Acceptance is another way to deal with your emotions. Simply accept your emotions and embrace them. It is okay to have some fear and imperfections in your emotions. Let it be. The person who loves you will accept you and your emotions at any cost.
A step-by-step guide to dealing with emotional pain
Here are the simple steps to help you deal with your emotional pain.
- Acknowledge and validate yourself: The first step toward dealing with emotional pain is acknowledging and accepting your pain. Accept the truth of your emotions.
- Practice self-care and self-love: The next step is supporting yourself once you accept your true self. Even if the people around you deny your truth, you must accept yourself and nurture self-care and self-love.
- Seek growth: As soon you practice self-acceptance in your life, you ultimately seek growth. Learn from your mistakes, and embrace them.
Shortly put, all you need to practice is the art of # Becoming Flawesome. Accept and nurture yourself. That’s the art of living life. Further, to learn more about self-love and self-care, read the book “Becoming Flawesome” by Kristina Mand-Lakhiani. In this book, the author, through her life journey, take readers on a transformative path.
Concluding, dealing with emotional pain is a deeply personal and individual journey. If you ever practice self-care and self-acceptance, you can ultimately discover the path of dealing with emotional pain. Start your transformative journey today with the transformative book.
