Ashtanga yoga is known for its difficulty. The technique requires a person to perform difficult poses in a particular sequence and a particular breathing pattern. But many of us don’t know what it does to the body. Understanding the benefits of performing ashtanga can help you to know how it changes the body positively. In this article, we will be discussing the different benefits gained physically when doing Ashtanga yoga.
All the benefits mentioned here are feedback from people who are doing Ashtanga for years and from students who have completed 200hr yoga teacher training program. So, you are getting expert feedback regarding the physical benefits of doing Ashtanga.
Flexibility increases in the body
The first thing you can notice after doing ashtanga for a few months is the increased flexibility in the entire body. Every muscle feels light and flexible. You will not feel any difficulty in doing strenuous physical work nor you will have any difficulty in doing them for long hours.
Many people were able to do other physical activities like athletics, swimming, etc. efficiently without getting any strains and sprains in the muscles. So, you will be able to do a lot of physical activity with much less effort and have an easy life.
Better Body Strength
Your muscles are not just flexible now. They are strong too. When you perform Ashtanga, you will be doing a lot of different poses that can increase your core strength. This enables you to do a lot of different activities without spending much energy. Your everyday activities will become effortless and you can also do some heavy tasks without getting much physical stress.
Balanced Energy
The primary benefit and an imminent change you can witness is the increased energy in the body. You can feel yourself having full energy throughout the day after a session of Ashtanga. Since yoga works on the energy level through the poses and breathing, you can have full energy all time. You will not feel fatigued or tired even with a hectic schedule ahead of you.
With increased energy in the body, you can focus and concentrate on yourself more deeply. You can stay active throughout the day which is one of the best benefits of doing this yoga.
Feeling Light
Ashtanga yoga can also aid you with weight loss which will let you feel light. It will be easier for you to move around and do things without putting in any effort. You can have a fit body in good shape. You don’t even have to perform other fitness workouts if you are doing Ashtanga every day. If you are particularly looking for weight loss, then Ashtanga can be a great choice.
Conclusion
These are the top things you can notice as immediate changes happening to your physical body when you do Ashtanga yoga. If you practice it continuously, you can unlock more benefits including better focus and mental stability. So, start practicing Ashtanga right away to get all these benefits.
