There are a lot of medicinal mushrooms available out there. However, not every medicinal mushroom can compete with the popularity of Turkey Tail mushroom.
It is one of the most popular medicinal mushrooms that people use for a number of reasons. While every medicinal mushroom can offer various therapeutic and health benefits, Turkey Tail is especially known for offering immune-boosting effects.
This medicinal mushroom is also known as Coriolus Versicolor and has striking colours. For centuries, this mushroom has been used for treating a number of conditions.
Traditional Chinese medicine has used Turkey Tail for managing various health conditions, such as lung diseases. In fact, Japanese medicine has used this mushroom to boost the immune system.
Suppose you want to learn more about how this amazing medicinal mushroom can help with promoting immune function, keep reading along. Here are some of the top ways in which using turkey tail mushroom powder can boost your immune system.
#1. It is rich in antioxidants
One of the biggest advantages of turkey tail mushroom is that it contains a good amount of antioxidants. Antioxidants are known for protecting cells that may get damaged because of free radicals.
These compounds can reduce or prevent the damage caused by oxidative stress. This stress can happen because of the imbalance of antioxidants and free radicals. Oxidative stress can lead to chronic inflammation and cellular damage.
The damage caused by oxidative stress can also cause severe health conditions, including heart disease and certain cancers. Antioxidants present in turkey tail mushrooms can help in managing both acute and chronic inflammation.
Studies have shown that antioxidants in turkey tail mushrooms, such as phenol and flavonoids, can enhance the immune system. This is done while also reducing inflammation.
#2. It is beneficial for gut health
The second major benefit of organic turkey tail mushroom powder is that it can enhance gut health. It is crucial for everyone to maintain a healthy balance of good bacteria in the gut for a healthy immune system.
These good gut bacteria have a direct impact on the immune system, as they interact with immune cells. Prebiotics found in turkey tail mushrooms can help in nourishing good bacteria in the gut.
Hence, extracts or supplements of this mushroom can help in enhancing your immune system by supporting your gut health.
#3. It contains polysaccharides that boost the immune system
Turkey tail mushrooms contain two types of polysaccharopeptides. These are –
- A protein-bound polysaccharide (PSK), krestine
- Polysaccharide peptide (PSP)
Both of this polysaccharopeptide are known for their cancer-fighting properties. These compounds can also have anti-tumour properties. These properties can help in strengthening the immune system.
PSP and PSK have the ability to naturally strengthen the immune system. In Japan and China, PSP and PSK are used in conjunction with surgery and chemotherapy as anticancer agents.
Turkey tail mushrooms have gained a lot of popularity across the world, thanks to their therapeutic and health benefits. The points mentioned above in this article explain how it can also enhance the immune system.
