Drinking too much alcohol can cause a group of symptoms that is called a hangover. It is basically a reaction of your body when you consume excessive amounts of alcohol. One of the worst symptoms of a hangover is a headache. Hangover headaches can ruin your entire day. That is why most people look for the best medicines for hangover headaches.
Some other major symptoms of a hangover may include nausea, fatigue, dehydration, and dizziness. The symptoms associated with a hangover are the result of the response of the body’s immune system. These symptoms can last for a few hours. However, there are some food items that can help people manage these symptoms.
We have prepared a list of foods that can help in reducing the effects of hangovers. Here are those foods that can help people ease a hangover.
#1. Bananas
The human body has a hormone that is responsible for holding on to water. Alcohol prevents the production of this hormone, which causes dehydration and leads to the loss of electrolytes, such as sodium and potassium.
Bananas contain high levels of potassium, which helps in replenishing the body’s stores of electrolytes. Eating bananas is a great way to manage symptoms of a hangover, including headaches.
#2. Eggs
Alcohol can decrease the stores of glutathione in the body. Reduced amounts of glutathione can make it difficult to break down the toxic byproducts associated with alcohol metabolism.
Now, eggs are known for having high amounts of cysteine, which is an amino acid. This amino acid is responsible for producing glutathione in the body. This can help in reducing the symptoms of a hangover. In addition to this, eggs are also rich in many nutrients and proteins that can help in managing nausea and digestive upset because of a hangover.
#3. Honey
Honey contains high fructose levels that can help in managing symptoms associated with a hangover. Research has shown that fructose can help the body get rid of the alcohol in an effective way.
A study that included 50 adults showed that honey improved the rate at which alcohol is eliminated from the body. It was seen that it increased the rate by 32.4 percent. So, honey can work as one of the best medicines for a hangover.
The above-mentioned foods are some of the best ones that you can choose to consume to get relief from the symptoms of a hangover.
