Desi Ghee, also known as clarified butter, is a staple ingredient in traditional Indian cooking. Made from cow’s milk, this golden yellow butter is known for its delicious taste and numerous health benefits.
Main benefits of Desi Ghee:
One of the main benefits of Desi Ghee is that it is rich in healthy fats. Unlike vegetable oils, Desi Ghee is high in conjugated linoleic acid (CLA), which has been shown to help reduce body fat, improve insulin resistance, and boost heart health. Desi Ghee is also rich in vitamins A, D, E, and K, which are essential for healthy bones, skin, and eyesight.
How much Desi ghee good for your health?
As per health expert, you can use daily 2-3 teaspoons of Ghee to your diet plan which keeps your heart healthy and improve your overall wellbeing. But consume too much ghee is increase to risk to heart attack.
Having Ghee on an empty stomach in the morning aids in the body’s healing process by improving the process of cell regeneration. But if you are allergic to milk then should not be used ghee on empty stomach. Symptoms like rash, hives, and vomiting are likely to appear with ghee consumption. People with obesity should not be used in the morning.
There are seven benefits of Desi Ghee:
- Â Digestive Health:
It is rich in butyric acid, which helps improve digestion and reduces inflammation in the gut.
- Boosts Immunity:
It is loaded with antioxidants, including vitamins A and E, which help boost the immune system.
- Good for Heart:
It can be good for heart health when consumed in moderation. It contains healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
- Help Healthy Skin and Hair:
Ghee is rich in vitamin E, which is essential for healthy skin and hair. It also has moisturizing properties that can help keep the skin and hair hydrated. It gives nourishment in our body.
- Help Bone Health:
Ghee is a good source of vitamin K2, which is essential for healthy bones. It helps improve calcium absorption and reduces the risk of osteoporosis.
- Supports Weight Loss:
Ghee is rich in CLA, which can help reduce body fat and improve insulin resistance. It also provides a feeling of fullness, reducing the need to overeat.
- Brain Development:
Ghee contains omega-3 and omega-6 fatty acids, which are essential for brain development and function.
Oder homemade Ghee online:
When it comes to buying Ghee, there are plenty of options available online. You can buy homemade cow ghee or Desi Cow Ghee from various e-commerce websites. Homemade ghee is usually made in small batches by local producers, ensuring that the product is fresh and of high quality. Some websites even allow you to order homemade ghee online and have it delivered straight to your doorstep.
Price of Desi Ghee:
The price of Ghee varies depending on the quality and quantity you’re looking for. Homemade Desi Ghee is usually more expensive than commercially produced ghee, but the quality is often superior. Some websites offer discounts on bulk purchases, so if you’re a regular user of Desi Ghee, this could be a cost-effective option for you.
Conclusion
Desi Ghee plays an important role for health growth. It is more nutritious rather than other regular butter. It has been used for centuries in Indian Cuisine and Ayurvedic medicine. It is also used as cooking oil in. It is packed with essential nutrients. It is composed of fats which is 62% is Saturated fats.
