Pickle juice has been gaining tremendous popularity in recent years. It is simply a brine solution in which pickles are soaked, majorly done to increase the shelf life of the pickles and preserve them. Although it may seem like an unusual choice, there are several health benefits of drinking pickle juice. In this article, we will explore some of these health benefits and why you should consider incorporating pickle juice into your diet.
Helps with hydration
One of the most important benefits of drinking pickle juice is hydration. The body runs on a balance of fluids and the food you eat. So, you need a proper amount of daily fluids and electrolytes to recharge and rejuvenate your body. Pickle juice can help with this as it contains electrolytes, such as sodium and potassium, which are essential for hydration and also helps to restore the lost electrolytes due to exercise or other vigorous activities.
Reducing muscle cramps
Another benefit of drinking pickle juice is that it may help to prevent or alleviate muscle cramps. Common reasons for muscle cramps include heavy workouts, dehydration, electrolyte imbalance, or over-supplementation of things. Pickle juice helps to reduce the incidences of all these problems as it contains the optimum amount of electrolytes. It also contains vinegar that helps in reducing the intensity and duration of muscle cramps. So, if you are looking for a solution, pickle juice for cramps can be a great option for you.Â
Improves Digestion
Another very beneficial use of pickle juice is that it can help in digestion and improve your bowel movement. The vinegar in pickle juice contains acetic acid, which can help to increase the acidity of the stomach. This increased acidity can help to break down food more efficiently, which can aid in digestion. Additionally, the probiotics found in pickle juice can help to promote healthy gut bacteria, which can further help in digestion.
Controls blood sugar levels
For people who are in a prediabetes or diabetes stage, pickle juice can be your savior. The vinegar in pickle juice has been shown to help regulate blood sugar levels. According to a study, consuming vinegar with a meal containing carbohydrates led to a reduction in blood sugar levels in people with type 2 diabetes. While more research is needed in this area, these findings suggest that pickle juice may be useful for managing blood sugar levels. However, it is recommended to consult your doctor if you are a diabetic and want to include pickle juice in your daily diet.
Provide antioxidants
Pickle juice is also a good source of antioxidants which helps to prevent the body against damage from free radicals that in turn highly reduce the chances of chronic diseases. The antioxidants in pickle juice come from the spices and herbs used in the pickling process, as well as the cucumbers themselves.
Helps in weight loss
If you are someone aiming for weight loss and are out of options as to what to eat in your daily diet, have a sigh of relief. Pickle juice might be a good fit for you here if you want to shred some pounds off your belly. The vinegar in pickle juice has been shown to help increase feelings of fullness (curbing hunger pangs), which can lead to reduced calorie intake. Additionally, the acetic acid in vinegar has been shown to help reduce body fat and improve insulin sensitivity, both of which can be beneficial for weight loss.
With so many health benefits of pickle juice, you might be wondering how it can be even added to a daily diet. I mean, it’s not a shake or smoothie that would taste yummy in the very first sip. True. But here are a few suggestions on how you can modify your way of including pickle juice in your diet along with making it tastier.Â
Mixing it with water
 If you find the taste of pickle juice too strong, try diluting it with water.Â
Using it as a marinade
Pickle juice can be used as a marinade for meat, fish, or vegetables.
Adding it to salad dressing
You can add a small amount of pickle juice to a homemade salad dressing to give it a bit of tang.
Drinking it raw
Yes, we said only delicious ways but for those who can stand the taste of pickle juice, drink it straight from the jar! As simple as that.
So, overall, pickle juice might not be your regular go-to choice to keep yourself hydrated or healthy but it is surely one of the best electrolyte-rich foods to rejuvenate yourself once in a while.
Obviously, if you drink it excessively which means more than the recommended amount ( 4-5 tablespoons), it can also cause health consequences. So, try your shot at pickle juice with consideration and see the difference yourself!Â
