Doctor’s Proven Remedies to Remove Double Chin Fat At Home

1. Aging skin: around our mid 20’s, the amount of collagen our skin produces begins to decline. As a result, our skin starts losing its elasticity. No doubt, skin aging is a natural part of getting older; it creates the same effects if we carry extra fat in the same place.
2. Chronic disorder: for instance, if you have a clinching sinus infection, it may cause your lymph nodes to swell with inflammation. As a result, you will get puffy faces and sagging skin.
3. Family treasures: the double fold between your jaw and the neck might be a hereditary tendency from your parents or grandparents. Therefore, the tissues start weakening over time, and the supportive muscles start losing their skin elasticity.
4. Thyroid gland: thyroid develops skin abnormalities and affects the tissues by strengthening and supporting your tissues. Sometimes, it works poorly, and the poor working of your glands results in double chin fat.
5. Unhealthy lifestyle: poor diet and weight gain lowers your metabolism and swallows the muscles from your chin. This poor diet has an indirect connection with your unhealthy muscles and double chin.

5 facial exercises to reduce your double chin fat

Exercising your muscles plays an important role in reducing your double chin. Here are the top exercises for double chin removal at home.

• Facial Exercise 1

Create a fist with your one hand and place your chin on that fist. Next, open and close your mouth slowly, using your fist to create resistance against your jaw so your neck muscles can work against it. You have to repeat this facial exercise five times a day to get effective results.

• Facial Exercise 2

Create a victory sign from your fingers and place the two fingers at the end and starting point of your eyebrows. Now apply a bit of pressure to push the skin down with your fingers and pull it up. Repeat this motion 10 times with 3 sets of 10 movements in each set. It is considered one of the best non-surgical double chin removal treatments you can perform at your home.

• Facial Exercise 3

Place your fingertips on your collarbone and lift your chin towards the ceiling. Now you need to use your fingers to use pressure to feel the stretch in your neck muscles. You need to hold at the top for five seconds before returning to the center. Repeat this facial exercise five times a day.

• Facial Exercise 4

Look up to your ceiling, keep your head in position, and pulse your chin repeatedly. Feel the stretch in your jaw muscle. Repeat this process 5 times and then swap the jutting for opening and closing of the mouth. It also works for muscles in your neck and under your chin. You can easily carry out this exercise by looking up and over to the left and right to exercise the area more.

• Facial exercise 5

Open you open your mouth wide and put your tongue out with enough force to feel your jaw muscles working. It’s ideal for holding your tongue out for five seconds before relaxing to a neutral stance. Repeat this exercise five times to get effective at-home double chin removal.

5 Home remedies to remove your double chin fat

1. Sugar-free chewing gums: Chewing gum will help you activate your facial muscles and slim and slim down your chin accurately. However, it’s important to choose sugar-free chewing gum to exercise our jaw and keep your gums and teeth healthy.
2. Lemon and honey: in a glass of water, add 1 tablespoon of honey and a few drops of lemon juice. You should drink this every morning to burn your facial fat and eliminate the hanging double chin fat.
3. Apply moisturizer correctly: apply your face serum and moisturizer to your neck using an upward sweeping motion. Doing the massage accurately will help you eliminate your double chin fat naturally.
4. Massaging tools: there are various specialized tools that are designed particularly for double chin removal at home. For instance, a double chin wand is all the rage these days for stimulating collagen production for more elastic skin, blood circulation, and burning fat more easily.
5. Hot towel treatment: Boil some water and wait for some time to cool the water so that it won’t burn your face. After that, soak a towel in that and squeeze out the excess water. You can press the towel on your face for 5 minutes. Repeat this process twice a day to experience incredible results.

The bottom line

Facial exercises reflect positive anti-aging results as they tighten and tone your facial muscles. Consequently, jawline exercises can help you reduce your double chin fat. To get more effective results, you can start exercising by using the best non-surgical double chin removal wand. These innovative tools will help you strengthen your circulation, encourage lymphatic drainage, and relax your facial muscles.