But what precisely is CBD, what happens to your body when you exercise, and what are researchers looking into with regards to CBD’s potential in recovering muscle?
One of the numerous substances in the cannabis plant is CBD. Contrary to its more well-known relative THC, CBD has no psychotropic effects. It follows that using CBD products won’t make you feel high.
Numerous potential health advantages of CBD have been demonstrated, including the ability to lower inflammation, ease pain, and enhance sleep. Reducing inflammation is one of the most crucial components in muscle regeneration. Your muscles suffer injury when you work out, and they require time to heal. Muscle protein synthesis is a procedure that is necessary for increasing strength and endurance.
Inflammation, however, might hinder the production of muscle proteins and impede the healing process. So for athletes and anyone else who wants to recuperate from exercise quickly, decreasing inflammation is crucial.
According to studies, CBD can lessen inflammation by preventing the creation of inflammatory cytokines. Small proteins known as cytokines are involved in immunological reactions and inflammation. When it comes up to recovering muscle, pain is still another crucial aspect to take into account. Damage to muscles from exercise can cause pain and stiffness, which can make it difficult to move around and carry out daily tasks. Pain relief can help you stay active and make it simpler to exercise, which is crucial for preserving muscle mass and avoiding accidents.
Although research on CBD and recovering muscle is still in its infancy, the information that is now available points to CBD as a potential aid in reducing inflammation and relieving pain following exercise-induced muscle damage. Although more studies are required to validate these results, CBD appears to be a potential medication for anyone hoping to speed up muscle recovery.
CBD for Recovery
For some people, CBD means different things.
It’s a crucial component of some people’s health and wellness plan. Therefore, people use it to enhance their sleep, focus, vitality, and muscular recovery. Others find that CBD relieves their chronic pain, sleep issues, stress, and worry.
CBD has become more well-liked among those who lead active lifestyles as a result of its therapeutic and nutritious qualities. Promising new study has shown that CBD can reduce inflammation and pain.
Since pain and inflammation frequently coexist, it is understandable why CBD is excellent for recovering muscle after exercise.
Many professional athletes already praise CBD for its advantages, particularly in promoting recovering muscle and easing pain and pains.
Why do we still feel painful after working out?
That’s because exercising damages muscle fibers on a microscopic level, according to the National Health Service (NHS) of the United Kingdom. These muscles then experience inflammation, which prompts the body to react and mend itself, resulting in discomfort or stiffness in the muscles.
Cool. So, once more, what precisely is CBD?
The cannabis plant family, which includes industrial hemp and marijuana, has more than 100 different chemical components, among them CBD. Tetrahydrocannabinol, or THC, the chemical in marijuana that has a psychoactive effect, and CBD are related chemically (AKA, the stuff that gets you high).
Even while CBD and THC differ only by one atom arrangement, the difference is actually very significant. You cannot get high from CBD oil or balm, no matter how much you consume or apply to your body. That implies…
Can I legally purchase CBD?
Yes. President Donald Trump signed the new Farm Bill into law in December, making it legal for industrialized hemp to be grown, sold, and distributed for “any use,” including the creation and extraction of CBD.
Despite a few exceptions, it is now usually safe to purchase CBD throughout the United States. Since CBD was taken off the World Anti-Doping Agency’s (WADA) list of substances that are prohibited in 2018, even professional athletes can use it. Remain calm; your gold medals are secure.
In general, CBD reduces inflammation when applied topically to muscles or when consumed orally.
Can CBD effectively combat inflammation following exercise?
NASM certified personal trainer Tara Laferrara, a former sprinter, said of her own use of CBD: “As a personal trainer and someone who works out every day and really pushes myself, I noticed the biggest change in inflammation and tension after a workout.”
After marijuana was legalized in Colorado in 2014, Laferrara was introduced to CBD by friends in the fitness sector who had tried it. She is now an avid user. A voter for CBD? She claims that it essentially controls and prevents the hurting sensation I would get after a day of heavy lifting.
But I’m prepared to start a CBD regimen?
Most people believe that using CBD is harmless. Even the specialists who published in Frontiers in Neurology admitted that “high dosages of up to 1,500 mg per day and continuous use have been proved to be well tolerated by people.” Although there is no “standard” dose, it may be difficult to determine how much you truly need because you shouldn’t need that much.
A basic guideline is 1-6 milligrams of CBD for every 10 pounds of body weight, depending on the severity of the discomfort. Another option is to start with 5–10 mg per day and then gradually increase by 5–10 mg till you feel better. Even though it requires some trial and error and isn’t ideal, this could serve as a good starting point.
As with anything you want to put into your body, talk to your doctor before using CBD, especially if you take any other prescriptions. They can help you make sure your liver has enough room to process everything without affecting the efficacy of either.
What is the most effective CBD recovery strategy?
In addition to CBD oils and tinctures, CBD is frequently found in infused balms, lotions, capsules, sweets, vape pens, and other goods. Basically, you only need to decide whether you want to use it topically or internally to relieve pain.
Once again, the amount of CBD you need to take to feel its effects is mainly up to you. Although the aforementioned dosage guidelines seem to be a good place to start, CBD is a subjective substance that reacts differently in every individual. But once you get the desired outcome, you won’t need to up the dose. In other words, simply fill the pipette to the same level each time if you use CBD oil for recuperation.
In conclusion, try CBD instead of taking traditional anti-inflammatories if your doctor gives the okay and you’re willing to do so. Try it for a few weeks while experimenting to find the dose and delivery method that works best for you. The upcoming? By tomorrow, you might have recovered from your workout more quickly, eliminating one of your excuses for skipping leg day.
