There is whole alphabet series of food supplements available, like vitamin A to zinc. And it is also true that many of them are beneficial for our health. But what about those products are selling in the market as fertility supplements. Are they effective and boosting reproductive and helps you in conceiving.
Can Fertility Supplements Work?
Everybody knows that fertility is a crucial aspect. But the reproductive challenges are related to all factors like physical health, genes, age, and lifestyle choice. All these factors are essential for male health. Their sperm quality is another piece of your fertility puzzle. Therefore choosing a healthy lifestyle and fertility boosting treatment depends on your condition. So fertility supplements are not enough for conceiving.
For a healthy reproductive system consuming sufficient micronutrients is essential where you regularly release good quality eggs to be fertilized. If you do not include plenty of these nutrients from your diet, these supplements will help you. Before consuming any supplement, consult with your doctor. If you are already taking treatment, it is advisable to ensure that the supplement won’t interact with treatment medicines.
What Supplements Will Increase the Fertility?
Each fertility supplement contains a combination of elements that fulfill the unique desire of each person.
Sunlight is the best source of vitamin D, we can naturally take it, but its deficiency makes it harder for the woman to conceive. Therefore research shows that using a supplement to raise vitamin D helps boost your fertility.
B – Complex vitamins
B series of vitamins are B1, B2, B3, B6, B9, and B12. But you are familiar with vitamin B9 as folate and folic acid in its synthetic version. This supplement is essential to take in the pregnancy period because it helps prevent neural tube defects (issue with brain and spine development) in your growing baby.
However, if you are looking for vitamins that help in ovulation, Then B – complex vitamins may be the right fit for you. A study proved that those women who take B – complex vitamins in multivitamins were less likely to have struggles linked to ovulation.
Vitamin E supplement is another antioxidant that plays a significant role in enhancing fertility both in men and women. It is also essential if couples are undergoing a thorough IVF procedure. Consumption of vitamin E will increase the probability by nearly 10%.
Folic acid is highly advised before and after pregnancy as it enhances fetal health. This supports the better formation of DNA and RNA and secures the genetic codes within the baby. Complementing it with vitamin B complex vitamin is required. A mixture of folic acid with zinc also enhances the overall sperm quality in men.
Omega – 3 Acids
Omega – 3 supplements are essential in pregnancy as they will enhance the blood flow to the uterus and enable the follicles to release an egg. Initially, from reducing inflammation that may create hurdles with pregnancy down to providing required fatty acids to the semen, the omega – 3 fatty acids will improve fertility in women. It also increases sperm health and prostaglandin health.
Zinc and Selenium
As per the study, a woman with a reduced level of selenium and zinc may take longer to get pregnant. The research also shows that selenium plays a significant role in keeping the follicular fluid surrounding a woman’s egg healthy.
Some dietary supplements have demonstrated the ability to enhance fertility outcomes. People need to usually consult their doctor before taking a brand new supplement as it can have adverse effects.
Scientists want to perform more research before conclusively deciding whether dietary supplements can treat infertility. If you’re going to get pregnant, then consult with the Affordable IVF Center in Patna.