The main purpose of hand wraps is to secure all the loose or moving joints in your hands, so they don’t move independently when your fist hits an opponent or a heavy bag. If they do, you could suffer a serious fracture.
Training wraps are broken down into a few different options. Some have a stretch to them (you’ll often find these as ‘Mexican’ wraps) and others are non-stretch which use a slightly thicker material that doesn’t risk being too tight. If you want to buy the best hand wraps visit koed sports.
EXPECT YOUR HAND WRAPS TO LAST WITH REGULAR USE
Over time, just like anything else that is used often, your boxing hand wraps will experience normal wear and tear. They may start to get a little tight, or the velcro might not be as strong. It’s also possible that they’ll develop odors that are difficult to eliminate.
One way to combat this is to wash your wraps after every use. Then, after they’re dry, they should be rolled up tightly with the fabric kept straight. This will help to prevent wrinkling in the future and make them easier and quicker to use when training.
Another option is to put your wraps in a pillowcase before washing them. This is a quick, simple, and free way to keep your hand wraps from getting tangled up in the wash. It also allows you to easily untie and untangle the wrapped bundle afterward.
In addition to these methods, FightCamp trainer Shanie Smash suggests adding a 1/2 cup of white distilled vinegar to your laundry in the last rinse cycle of each wash to help eliminate deep-set odors. She also recommends air drying your wraps when possible, as this is the best way to prevent them from becoming tangled and stiff in the process.
For more tips on how to properly wrap your hands, check out this video from Ash Wilking at Rumble Boxing. It’s a great tutorial that will help you get the hang of wrapping your hands correctly. Once you’ve done this a few times, it should become second-nature and you won’t even have to think about it. Just be sure to practice on a friend or in the mirror before you try it for real!
SIZE OPTIONS ARE AVAILABLE FOR YOUR HAND WRAPS
As with anything, there are many different options to choose from when it comes to hand wraps. These include cloth wraps, Mexican style wraps, gel hand wraps and more. Ultimately, it comes down to what you prefer and what works best for you.
Cloth wraps are the standard type of wrap that you’ll see most people using at their boxing gym. These are typically around 180 inches in length and wrap over your wrists, fingers and knuckles to provide extra support for your hands during training.
When wrapping your hands, it’s important to make sure that the wrap is tight and secure. Your knuckles and wrists take a lot of shock during training, so they need to be protected. A tight, well-fitting wrap will help reduce the likelihood of fractures or broken bones in these areas.
You can also find some wraps that use a combination of spandex and cotton to offer added elasticity. These wraps tend to be a little easier to put on and offer great support during sparring.
Other types of hand wraps include gel wraps, which are slightly different to traditional wraps in that they have a stretchy feel and can mould to the shape of your hand to give you added support. While these are more comfortable to wear, they don’t offer the same level of knuckle protection as traditional wraps.
Finally, you can also buy quick wraps which are a simpler option that simply slide on your hand and have a velcro strap to keep them securely in place. These are a good option if you’re new to hand wrapping and want something that’s simple to use but won’t compromise on support.
BOXING HAND WRAPS AND WHY DO I NEED THEM
Boxing hand wraps are a vital piece of protective equipment that is worn by every professional fighter in the ring. They are used to support the wrists and protect the knuckles, helping to prevent hand fractures.
Hand wraps are composed of a flexible material that is wrapped around the hands and secured with tape. There are several different types of hand wraps, including cotton, Mexican, and inner glove styles. Each has its own benefits and drawbacks. For example, the Mexican wraps are more elastic than the traditional cotton hand wraps and therefore offer more flexibility. However, they may not be as durable.
The key to effective wrapping is the correct tension. The wraps should be tight enough to provide stability for the wrist and protect the knuckles, but not so tight that they cut off circulation. It can take some practice to get the wraps just right. Once the wraps are secure, it’s a good idea to practice throwing a few light punches on a speed bag or heavy bag to make sure they are comfortable and will hold up to the force of a hard punch.
Regardless of the type of hand wrap you choose, it’s important to wash them regularly. This will help keep them clean and fresh and ensure that they last longer. If your hand wraps start to deteriorate, or you notice that they have an unpleasant odor, it may be time to purchase a new pair. It’s also a good idea to have multiple pairs of hand wraps, so that you can wash one while the other is drying. This will ensure that you always have a clean pair to use when you train.
MATERIAL IS USED FOR BOXING HAND WRAPS
Many people who train in striking combat sports like boxing or Muay Thai notice that before they hit the pads or heavy bag, fighters sit around and wrap their hands with some material. Those are boxing hand wraps, which provide support and padding to protect the bones and joints in the wrist and hands during training and competition. They also help redistribute the impact force over a larger area and reduce the chances of injury.
When fighting without wraps, the force of each punch is transmitted through the entire hand and wrist, which can result in a fracture, strain or other injuries. Wraps restrict movement of the joints, so the shock from each punch is absorbed and redistributed, which prevents damage to these delicate areas. They also keep the wrist in line with the fist to reduce the risk of injuries that can occur if the wrist bends.
Conventional hand wraps are made from reusable cloth and can be secured with a small tie tab or velcro. They are typically available in 180-inch lengths for adult hand sizes, and they may be finished with a special Everlast treatment to resist odors and bacterial growth. They are ideal for regular training sessions and sparring.
Other options for hand protection include Mexican and gel wraps. These are similar to cotton wraps, but they are woven with elastic fibers that allow them to mold more easily to the hand and wrist. They are less durable than cotton wraps and break down faster, but they are good for regular use.
Gel wraps are convenient to slip on and provide the same protection as traditional wraps, but they don’t offer the same amount of wrist support. They are more expensive than cotton and Mexican wraps and require a bit of practice to put on correctly.
NEED TO WEAR HAND WRAPS IN BOXING
The main reason for using hand wraps in boxing is to protect your hands from injuries. Your hands take the brunt of the impact when you punch and can get sprains, fractures, and dislocations from the sudden movement of your joints. Hand wraps are a simple way to prevent these injuries and allow you to train harder without worrying about your hands.
They support the wrist and reduce the amount of vibrations that are transferred through your thumb, forearm, and elbow to other parts of your body. They also help to align the thumb with the rest of the hand and reduce the risk of a thumb injury, such as a fracture or sprain.
Hand wraps also provide stability for the hand and wrist when throwing a punch. They are especially helpful for beginners who may struggle to hold their fist properly when punching the bag. A loose wrap can easily slip off, while a tight wrap will cut off circulation. It takes practice to find the right balance between both.
There are many different types of hand wrapping techniques, but they all serve the same purpose: to protect your hands from injuries. Some wrapping styles place more emphasis on cushioning the knuckles, while others focus on wrist support and protection. It is important to find a style that works best for you and your trainer.
If you are unsure of how to wrap your hands, ask a coach or training partner to show you the proper technique. They can also help you decide which type of wrap is best for your needs. It is important to remember that hand wraps won’t make you immune from injuries, but they will significantly reduce the risk of serious accidents.
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