Eyes are so precious for everyone. They work like a window by which you can see everything. It is your responsibility to make them healthy. Nowadays, people are too busy in their life; they have no time for themselves. A lot of people are facing the major issue of dry eyes. Are you familiar with dry eyes? If not, then keep reading this article!
What are Dry Eyes
A dry eye is a problem where a person does not have sufficient quality tears to nourish and lubricate their eyes. Tears are very important for maintaining your eye’s health and providing clear eye vision. It is a problem that mainly occurs in older adults. Tears reduce the risk of eye infections. when tear drainage and production are not in balance then dry eyes occur. There are various symptoms by which you can quickly know that you have this problem. Like
- Red eyes
- Sticky eyes
- Blurry eyes
- Sore eyes
- Difficulty in eyes opening
- Pain
- Itching
- Blurring of vision
If you face any symptoms, you have to go for dry eye treatment to keep your eye healthy.
Treatments For Dry Eyes
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Medications
There are various prescription medications available to treat dry eyes. Firstly, you have to consult a doctor. If you have serious issues, you can take some eye drops that control inflammation. Various pills, eye drops, or gels are available by which tear production increases in the eyes. All these medications have side effects also. Do not take it without seeking the guidance of an eye specialist.
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Self Care
Self-care is also important to keep your eyes healthy. If you have dry eyes, you must avoid staring continuously at the computer or phone screen. Blinking your eyes several times is good for your eyes. Make sure when you go outside in summers, wear sunglasses to protect your eyes from UV rays and other dust particles. Don’t use eye lenses for a long time. Wash your eyes with water. Smoking is also dangerous for eye health; avoid it to prevent dry eyes.
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Warming Eye Masks
Warming eye masks are the best solution to prevent dry eyes. These masks are beneficial and keep the eyes healthy. You can easily use the mask as compared to eye drops. It increases oil production and reduces tear evaporation, which can help in eye relaxation. With the help of this mask, you can sleep better and feel more comfortable. It provides proper moisture to the eyes. If you have dry eye causes, then you will notice how it works quickly.
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Healthy Nutritions
Eating healthy foods and taking proper nutrition makes your eyes healthy and prevents dry eyes. Maintain your body’s hydration level by drinking more water in a day. Consume omega 3 fatty acids like leafy vegetables, nuts, soybeans. There are flax seeds, and fish oil supplements are also available. These both are also beneficial. Consume more vitamin D & A . consult your doctor before taking any supplement.
In Nutshell
Dry eye disease is a common eye problem nowadays. If you have dry eye causes, then you need proper treatment. Dry eye treatment should be sought as soon as possible to avoid gland atrophy (i.e., shrinkage and loss of function). Dry eye disease is often irreversible once the glands atrophy, making management difficult. Consult an optometrist or ophthalmologist to ensure you have a personalized treatment plan.do not wait for dry eyes to worsen before taking action. Make an appointment with a dry eye professional in your area. Find someone willing to take the first step with you and accompany you on your journey!
