Full body massage chairs offer a variety of health benefits. These include stress relief, improved sleep, pain reduction, and accelerated healing.
In addition to the standard back massage, these chairs feature soothing foot rollers for kneading the soles of your feet. The best ones also come with total body heat therapy.
Comfort
A massage chair is a great option for people who want to get the benefits of a full body massage but can’t find time to go to a professional masseuse. You can relax in a massage chair at home on your schedule and in privacy. These chairs are designed to mimic the hand motions of a professional massage therapist and use a combination of massage rollers, air bags, and heating systems.
Many full body massage chairs can also include foot and leg massages. The Inner Balance Wellness reclining heated massage chair features foot rollers that soothe the bottom of your feet with acupressure and reflexology. It also includes a built-in waist heater and Bluetooth audio play so you can listen to music during your massage.
This model has a smart body scan, zero gravity, auto programs, and multiple massage methods. It can also adjust to your height and shoulder width automatically. It has three zero-gravity positions and an extendable footrest.
It’s less expensive than other full body massage chairs, but it still has a lot of comfort and functionality. It looks like a regular recliner and has an LCD screen that shows you the available massage modes. It has six preset massages and a heated back area. You can even choose from a variety of music options using the integrated speakers.
Customization
The best full body massage chair will provide a wide range of customization options to tailor the experience specifically to the user. This begins with a body scan to pinpoint the user’s height and weight so the massage chair can adjust the back rollers and position the lumbar airbags appropriately.
Some chairs also feature an advanced microprocessor to handle commands and responses from the user. This intelligent “brain” of the massage chair can learn to recognize specific body areas and patterns. It can then create a massage sequence that mimics the movement of an actual masseuse and save it to run again at the touch of a button.
Another level of personalization comes from the massage chair’s kneading and compression airbags. These inflated pouches are located in the arm and leg rests and can squeeze, compress or “breathe” on larger muscle groups to relieve pain and soreness. Look for a model that can automatically detect and target specific aches and pains using a pain sensor naturally located in the chair’s armrests.
For a more holistic approach to relaxation, some massage chair models include chromotherapy lighting. This feature uses different colors to stimulate the senses and help with mental wellness. This can be useful for a wide variety of users, from athletes to seniors in need of stress relief.
Health Benefits
The best massage chairs provide many health benefits. They can reduce pain and improve posture. They can also help you sleep better at night, and increase blood circulation. This boosts the immune system, which helps your body fight off viruses and bacteria.
Stress is a major contributor to back pain and other problems in the body. While it is impossible to eliminate all the stresses of life, a massage chair can reduce physical symptoms of stress by relaxing muscles and increasing neurotransmitters. Regular use of a massage chair can also reduce the frequency and severity of headaches.
A massage chair can help with repetitive motion injuries, such as carpal tunnel syndrome and shoulder pain. It can also help with sprains and other injuries caused by daily activities, such as using a computer mouse and keyboard or pulling the lever to open the doors of a bus. It can even help with poor posture, which causes a strain on the neck and upper back muscles.
Regular massages can also improve breathing and blood circulation. Tight muscles can cause the body to breathe incorrectly, which can cause a lack of oxygen in the blood and lead to a feeling of fatigue. A massage can loosen those tight muscles, which allows the body to take deep, natural breaths that can give your brain more oxygen and make you feel more awake and productive.
Value
Purchasing a massage chair is an investment, but it’s one that pays off big time when you consider the physical and mental relief you get from using it. Many shoppers are surprised at how expensive these chairs can be, and they often settle for cheaper models that don’t meet their needs or last as long.
The best massage chairs use high-quality materials designed to withstand heat and regular wear and tear. They also offer a wide range of features that make them worth the price tag. A few key ones include:
Smart Body Scanning: An intelligent internal mechanism adjusts and tailors the rollers to your specific pressure points. Body mapping is another feature that maps your back curve and provides a personalized massage.
Multiple Massage Methods: Knocking, kneading, rolling, clapping, shiatsu and more.
Zero Gravity: This technique extends your knees above your heart, creating a feeling of weightlessness that helps to decompress the spine.
Leg Massagers: This function uses specialized rollers to target the knees, calves and thighs. Speakers: Often Bluetooth-enabled to allow you to relax with music, audiobooks or podcasts.
Auto Programs: This is a set of pre-set programs that the chair will automatically run. It’s like having your own personal masseuse at the touch of a button.
