Music could have immense power and control over your emotions and mood. You probably have welled up in tears or suddenly experienced a burst of energy after listening to a song or music track. Is that right? Yes! However, music is not all about an outlet for processing your feelings; it offers something more. Different songs and tracks will reflect life challenges, and you can imagine it. A live music concert can enhance your mood and release happy hormones. This post will explain why you should attend a live music concert. Keep scrolling to learn more!
Benefits of a live music concert:
Have you ever attended a live music concert? If not, you probably have missed out on numerous mental health benefits. Songs and soundtracks will reassure you that you are not alone in your experiences. You can feel a much-needed sense of connection to the world as you listen. Research (www.greatergood.berkeley.edu) has reported that music can enhance your mental health in numerous ways. We will explain these mental benefits of attending a live music concert in the following lines. Let us begin!
1. It reduces your pain:
Are you going through mental trauma? The best you can do is to attend a live music concert and leave the pain behind. Music might not make the pain leave your head, but it can create a positive distraction. A live music night will help your body release dopamine – a brain chemical associated with pleasant feelings. The chemical is also helpful in pain regulation, and you will feel much better after leaving the concert hall.
Music can also help you with fibromyalgia – a condition that causes widespread pain throughout the body. People who listen to music for 4 weeks regularly will experience a significant reduction in pain. These pain-reduction benefits will instantly work when you attend a live music concert with your friends.
2. It boosts your immunity:
Have you ever heard that music can be beneficial for your immune health? Certainly not! That is why you frowned upon this point. A study (https://escholarship.mcgill.ca/concern/articles/br86b770c) revealed that music can enhance your immunity by increasing the activity of natural killer cells. These cells will guard your body against infections and tumor spreading.
Besides, group drumming and dancing can be advantageous for your immune functions. Since these activities are social, you can connect with new friends. Do you want to attend a music night? It is time to book your Dubai tickets and have fun!
3. Music can lower your blood pressure:
Music has a calming effect on your body and nervous system. Therefore, it can help you reduce your blood pressure. High blood pressure adults can experience a calming effect of music on their blood flow. Whether you want to listen to a relaxing piano or a pop music show, every choice will help you maintain your BP.
Many people integrate instrumental music into their meditation routine, which is a perfect stance. You can also spend 15-20 minutes listening to calming music after reaching home from the office. With these calming effects, you won’t need to visit a doctor for higher blood pressure.
4. Music releases happy hormones:
Music can uplift your mood by releasing happy hormones in your body. It can also promote nostalgic feelings and make you feel relaxed in your bed. If you feel distressed or depressed, you can listen to your favorite music or attend a live concert to throw these bad feelings away. Various music-related activities can yield mental benefits, including the following:
- Group singing and dancing
- Playing an instrument
- Shared music listening
- Attending a concert
Besides listening to your favorite track, you can share your listening experiences with your friends. You can attend live shows with your buddies or listen to your all-time favorite album at your house. You will instantly experience a boost in your mood.
5. It promotes better sleep:
Music enhances your sleep as it brings back your biological clock to time. It helps you regulate stress hormones and cortisol in your body. Moreover, listening to music will calm the autonomic parts of your nervous system, which slows your breathing and heart rate. Participants can distract from disturbing thoughts when they are in the concert hall.
Attending a live concert will help you sleep better at night once you return home. If you ever experience mistimed sleeping behavior, you should book your Dubai tickets and enjoy a music night with your buddies. A specific type of music will help you fall asleep quickly. Music with lower notes and strong bass should be your priority!
Recommended: 6 Factors that Influence Music Festival Ticket Purchases
Enjoy the weekend with your friends!
Do you have any plans for the coming weekend? If not, you should gather and plan different activities to reduce stress and have fun. Book your tickets online today and explore different fun activities in the city of skyscrapers. Leave the stress behind when you come home!
