Everyone wants to keep their skin healthy, but did you know there are habits that can help protect your skin from the sun? Check out this guide to discover them!
Exposure to the sun’s ultraviolet rays can cause damage to the skin over time. Basking in the sun may seem pleasant, but it is important to be aware of how UV exposure affects our skin’s health. This guide will provide some tips on how to protect your skin while enjoying the sun.
Wear Sunscreen Regularly:
Wearing sunscreen is one of the most important habits for protecting your skin from the sun. Sunscreen helps to block out harmful UV rays and prevent sunburn, drying, and premature ageing. It is recommended to use a broad-spectrum sunscreen with an SPF of at least 30 that protects against both types of ultraviolet radiation (UVA and UVB). Reapply sunscreen throughout the day at regular intervals.
Limit Your Time in the Sun:
You should try to limit the amount of time you spend in direct sunlight, especially during peak hours (10 am-4 pm). If possible, it’s best to avoid exposure to the sun between these times. Additionally, seek shade whenever you can and wear protective clothing such as hats and sunglasses. Not only will this help reduce your risk of sunburn and other skin-related issues, but it can also prevent any long-term health complications from prolonged sun exposure.
Wear Protective Clothing and Accessories:
Wearing protective clothing and accessories is the best way to stay safe in the sun. Choose clothes that are light and loose-fitting but made of tightly woven fabrics. Wear a wide-brimmed hat that covers your face, neck and ears, as well as a pair of quality sunglasses with UV protection. For extra protection against the sun’s rays, you can spray sunscreen on your clothing or buy pre-treated ones. Do not forget to reapply sunscreen every two hours when you are outdoors.
Reapply Sunscreen as Needed:
Even if you have applied sunscreen before heading outside and put on protective clothing, don’t forget to reapply your sunscreen every two hours. This will ensure that the ultraviolet protection factor of your sunscreen remains effective. It’s also important to reapply after swimming or excessive sweating, even if it is a waterproof sunscreen. Make sure you get good coverage when applying or wearing sunscreen, focusing on vulnerable skin like the face, neck, arms and legs.
Even when completely covered, skin is still vulnerable to the sun’s ultraviolet rays, so be sure to cover any exposed skin. Additionally, since clouds don’t always provide complete protection from UV radiation, continue wearing sunscreen even on overcast days. The sun’s highest rays are usually between 10 a.m. and 3 p.m., so make sure to plan activities around these times or seek shaded areas during this time period whenever possible.
Avoid Tanning Beds/Salons:
Tanning beds and salons expose your skin to extremely harmful UV radiation levels. This exposure increases the risk of developing skin cancer, premature ageing and wrinkles. UV radiation also suppresses the immune system which can be hazardous to overall health. Instead, opt for bronzing lotions or gradual self-tanners to get a bronzed look without any risks!
Additionally, use an SPF of at least 30 or higher when going out into the sun. The sun can cause sunburns and premature wrinkles if the skin is exposed for long periods of time. It is also a good idea to wear protective clothing such as hats and sunglasses in order to further protect your skin. Applying sunscreen regularly and avoiding tanning beds and salons offers the most protection from damaging UV rays that can be damaging to skin health.
