Lower back pain is something that just about everyone will have to deal with at some point in their lives. Our chiropractor near you is happy to share a few simple exercises you can do at home to help alleviate lower right back pain, lower left back pain or any other area of your spine. However, we recommend consulting with a chiropractor to help manage acute or chronic physical conditions.
- Lower Back Extensor Stretch: Begging on your hands and knees with your arms shoulder-width apart and your hands directly beneath the shoulders. Gently arch your back upward like a cat and then slowly relax, allowing your abdomen to drop as much as possible toward the floor. Hold for 10-20 seconds, repeating three times.
- Upper Back Extension Stretch: Stand with your feet hip-width apart and your arms extended over your head. Keep your elbows straight and take a deep breath in. Next, gently arch your back, lifting your chest as much as possible without stretching the lower back too much. Hold for 10 seconds before releasing. Repeat three times.
- Seated Spinal Twist: Sit on the floor with your legs extended out before you. Gently twist to one side, keeping your spine and neck aligned as much as possible. Hold for 10 seconds before releasing. Repeat three times on each side.
- Back Bridge: Begin by lying down and carry it on your back. You should get down on all fours sitting on the floor, knees bent, feet flat with your arms at your sides. Lift your lower back off the ground, slowly arching it as high as possible. Hold for 10 seconds before releasing. Repeat three times.
- Child’s Pose: Begin on all fours with your knees hip-width apart and toes touching. Slowly sit back on your heels and fold forward, stretching your arms before you. Hold for 10-20 seconds before releasing. Repeat three times.
These stretches can help maintain a healthy spine, alleviate pain and discomfort associated with the lower or upper back, and improve overall posture. However, it is always best to consult a chiropractor before beginning any stretching program. They can provide more guidance and advice to ensure you do the exercises correctly and safely.
Why Chiropractors Recommend These 5 Stretches Over Other Options
Chiropractors have chosen these five stretches because they are effective and help improve your overall posture while simultaneously decreasing muscle tension. These exercises can be done almost anywhere – at home, in the office, or outdoors on a hike. In addition, they don’t require any special equipment or too much space, so you don’t need to worry about setting up an elaborate stretching area.
These stretches also focus on spinal flexion and extension, allowing for a greater range of motion throughout the entire back and spine. This is beneficial as it allows for greater flexibility and mobility, meaning your body can move easily, reducing tension and discomfort.
Finally, these stretches are gentle enough to be done safely and don’t require specialized training or knowledge, making them ideal for anyone looking to improve their back health.
It’s important to remember that while these five exercises can help reduce certain types of back pain, they may not be enough if your condition is severe. We recommend consulting a chiropractor or other medical professional for personalized advice and treatment options in such cases.
By following these five stretches recommended by our Chiropractors Near Me, you can take control of your back health and help reduce any pain or discomfort associated with conditions like lower right back pain, lower left back pain, and upper back pain. Listen to your body and take breaks if necessary, as stretching should never be painful or uncomfortable. These simple exercises can help you maintain a healthy spine while improving overall mobility.
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Collective Chiropractic is here to help you get the best possible results from your chiropractic care. With our experienced, knowledgeable team of practitioners and highly trained staff, we can work with you to create a treatment plan tailored to your needs.
From providing advice on stretches and exercises to offering nutritional guidance and lifestyle recommendations, Collective Chiropractic is here to ensure that you get the best possible results from your care.
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