SWIMMING IS A SPORT THAT ALMOST EVERYONE ENJOYS. BECAUSE THIS ONE SPORT INVOLVES THE MOVEMENT OF ALL MUSCLES IN THE BODY PARTS WHICH ARE BELIEVED TO HAVE SO MANY BENEFITS. SO, WHAT ARE THE BENEFITS THAT YOU WILL GET FROM SWIMMING? HERE ARE 5 BENEFITS OF SWIMMING FOR THE BODY:
Swimming is a sport that almost everyone enjoys. Because this one sport involves the movement of all muscles in the body parts which are believed to have so many benefits with lifeguard training near me. So, what are the benefits that you will get from swimming? Here are 5 benefits of swimming for the body:
1. Maintaining an Ideal Weight
This is the first thing that is good news for everyone. Swimming is not only fun but also powerful enough to maintain your ideal body weight. In fact, swimming for an hour can burn 100-200 calories, of course with consideration of how efficiently you swim. Calories burned to depend on your exercise routine, the more you are regular swimming can burn calories more effectively than other sports such as cycling.
2. Building and Strengthening Muscles
Besides being able to maintain weight. The next benefit of swimming for the body is that it can strengthen the muscles in the body, one of which is the triceps muscle. In fact, the increase in triceps muscle mass can reach 23.8% if you swim regularly for eight weeks or more.
3. Good for Heart Health
Swimming has also been found to be beneficial for heart health. Swimming helps improve heart circulation while pumping blood and sending it to all parts of the body. A study says that people who regularly exercise by swimming for 12 weeks have an increase in the amount of blood pumped / stroke volume by 18%.
4. Increased Height
Swimming can help you gain the height you desire. Swimming properly and correctly will make the body grow taller. This is of course for those of you who are still in their infancy.
5. Make the Body Relax
When you are bored with all your work routines, swimming in the pool and enjoying a relaxing time is a good thing for you to refresh your body and mind. The calmness in the water is good for mental health and releases tension in your muscles or joints so that your body will feel more fit and fit again.
