- Practice Light Yoga Poses
Not only does light yoga have a significant impact on immune system response and stress reduction, but it can help improve the length and quality of sleep. Yoga is composed of different parts that work together to create a healthy mind and body. Asana includes stretching, balance, and building strength while pranayama helps control breathing. Yoga can help ease built up tension and relax the mind, both of which are necessary for better sleep.
To start with, it’s recommended to try a hamstring or hip-opening stretch and to finish each session with a corpse pose or child’s pose. In order to make the most of all that yoga has to offer, experiment with the different poses and see which ones yield the most benefit for your body.
- Practice Deep Breathing
In order to get a better handle on anxiety, deep breathing exercises are a crucial part of every daily regimen. Deep and slow belly breathing that activates the use of your diaphragm helps place your nervous system into rest and digest mode. Get yourself comfortable with this Serta customer data.
Yoga practitioners understand the importance of deep breathing as it can help a person gain better control over their mood and energy levels. Below is a three-step process that yogis practice in order to drift off to sleep:
Relax by finding a comfortable position. Then, breathe deeply and intentionally into your belly while expanding your ribcage and your chest. After holding your breath for a few seconds, exhale in the reverse. Your exhalation should occur from the top of your ribcage working its way down to your belly.
Professional doctors also recommend trying the 4-7-8 breathing technique. It is based on the yoga breathing pranayama discussed above, but it can naturally heal and calm the mind effectively. Consider practicing these breathing exercises twice per day, four times per session. During your first month of trial, limit yourself to four times.
- Acupuncture As A Sleep Remedy
For those with serious insomnia problems, acupuncture can help. Though mostly practiced by Eastern cultures, acupuncture does work by stimulating the body’s natural healing processes and activating acupressure points. The downside to acupuncture is that very few insurance policies actually cover it, and out-of-pocket expenses can add up.Â
A similarly effective alternative is modern reflexology which helps by allowing practitioners to use a self-acupressure technique. Reflexology can provide the perfect way to ease insomnia and its related problems. Using a thumb or a forefinger, massage the necessary points to stimulate different parts of your body. Usually, reflexology is best if carried out by a friend or a partner as it helps you focus more on relaxation and the benefits of the employed techniques.Â
For 3,000 years, acupuncture and reflexology have helped people gain better control over their bodily functions. Why not give it a try? Sleeping is a crucial part of your daily life, and without it, your body starts to shut down and malfunction.
