Are you considering using acupuncture as part of your holistic approach to overall wellbeing? Sessions with a qualified acupuncturist can help to alleviate many physical and mental conditions, such as back pain, stress and depression and can support conventional treatments as well.
Australian men and women seeking long-term health care will find having regular acupuncture sessions helps to maintain their body’s natural balance. But, what can you do in between appointments with your acupuncturist to keep the Qi flowing? When having acupuncture Brighton practitioners can share tips to keep you feeling vibrant and healthy. Read on!
Acupuncture: How it Restores Health and Vitality
Acupuncture is based on ancient traditional Chinese medicine and has been used for years to treat the body when it’s in pain or battling an illness. Traditional Chinese doctors inserted fine needles into acupuncture points found in different parts of the body. This would activate the flow of Qi which is responsible for a healthy and vital body.
It’s believed that the Qi flow becomes stagnant when you suffer an injury, are in pain or struggling with an illness or disease. Physical health concerns, poor nutrition, emotional stress, overwork or infections can all cause your body’s Qi to become blocked.
To restore your body’s health and vitality, skilled practitioners select from hundreds of acupuncture points in your body to insert sterile needles. This helps to release the blockage and allow for the free flow of Qi while triggering your body’s natural healing response.
While your acupuncturist may be focusing on particular symptoms during your treatment, other health concerns often heal at the same time.
3 Acupuncture Techniques to Use In Between Appointments
Managing your overall wellness depends on how well you take care of your body in between acupuncture appointments. A healthy diet, taking supplements recommended by your naturopath and getting regular exercise all play an essential role in supporting healing and recovery.
Using simple acupuncture techniques or acupressure at home is another way of maintaining your body’s balance and you don’t need needles to do them! Instead, you’ll manually manipulate the acupuncture points with your fingers to ensure the Qi continues to flow freely. A self-healing alternative, acupressure can be done anywhere and at any time to reduce stress and pain.
Using acupressure can help relieve the following conditions as you wait for your next acupuncture appointment.
1. Imbalanced Hormones and Stress
Using the Spleen 6 acupuncture point, you can balance your hormones and reduce stress symptoms. This helps to calm your mind, release worrying thoughts and alleviate insomnia. The process is simple and practitioners recommend finding a quiet and comfortable spot when using this technique to get the full benefits.
The Spleen 6 technique entails the following steps:
- Step 1: Sit comfortably and place your ankle on the opposite knee. You can do this while you’re lying down by bending your one leg and placing the opposite ankle on your knee.
- Step 2: Locate the Spleen 6 acupuncture point which is situated about three inches above your ankle. Rub this spot between the shin bone and the back of your calf.
- Step 3: Take 10 long, deep breaths while rubbing this area before switching to the other leg.
For maximum relief and support, practice this technique daily.
Headaches are a common side-effect of many illnesses and diseases. Acupuncture helps to bring relief and is an excellent treatment option for migraine sufferers. If you feel a headache coming on while at home or in the office, focus on the Taiyang acupuncture points which are located in your temples.
Use the following steps to relieve headaches before they get out of hand:
- Step 1: Place the pads or tips of your index and middle fingers on your temples
- Step 2: Using circular motions, rub your temples gently while taking slow, long breaths.
- Step 3: After 10 deep breaths, move your fingers to the centre of your temple and hold gentle pressure for another two breaths.
- Step 4: Slowly release your fingers.
Rubbing your temples this way after a stressful day will help alleviate tension headaches.
3. Anxiety and Insomnia
Not getting enough sleep can lead to several health problems including anxiety and depression. Applying pressure to the Yin tang acupuncture points two to three times a day can help prevent insomnia and restore calm to your body and mind.
The steps are easy and all you have to do is use your index finger to locate the midpoint between your two eyebrows. Massage this spot using gentle, rotational motions for 15 to 20 seconds. You’ll feel an instant feeling of relief and relaxation while getting a good night’s sleep too.
Knowing where to find acupuncture points and applying the right acupressure techniques lets you maintain your wellness while waiting for your next treatment at a professional establishment. Including treatments with a focus on naturopathy Brighton practitioners often have on offer can help you heal through a holistic approach, to restore vitality and wellness once more.