Cinnamon, also known as dalchini, is a common Indian spice made from the inner bark of evergreen cinnamon plants. It is utilised in cooking, beauty goods, herbal drinks, massage oils, and several therapies and has potent medicinal effects. Cinnamon is a potent spice that is indigenous to Sri Lanka, India, South America, and the West Indies. It can significantly improve your level of health and wellness.
Cinnamon, also known as,,, or in Sanskrit, is highly regarded in Indian disciplines such as Ayurveda, Siddha, and Unani. Dalchini balances the Vata and Kaphadoshas in the body with its warm, spicy, and sweet properties. Due to their warming, metabolic effects, herbal mixtures with cinnamon and other earthy spices are a staple throughout many homes during the winter. You will experience a boost in your digestive fire, less coughing, and less phlegm formation in the body if you can incorporate organic, pure cinnamon into your diet. Let’s examine the several ways this potent spice might enhance your health.
Cinnamon Dalchini for Cold & Cough
Because of its natural warming properties, cinnamon lessens bloating, excessive bodily mucous and phlegm, and seasonal coughs. Traditional beverage that can treat a cold quickly is water that has been flavoured with cinnamon. When taken moderately, it possesses antibacterial and antiviral properties. One tablespoon of honey and a dash of cinnamon powder are another potent combo, particularly in the winter.
Better Gut Health
A happy tummy can make you feel good! Cinnamon can help you have a healthy gut, which is where your body produces 99% of the serotonin, or “happy hormone,” that makes you feel good. It is an all-natural digestive aid that can ease tummy aches and constipation. Here is a recipe for a herbal beverage you can consume two to three times per week to promote better intestinal health. Consider using cinnamon primarily if you have a Kapha or Vatadosha for a cold because it can be warming for the body and lead to Pitta imbalance. When taken moderately, it possesses antibacterial and antiviral properties. One tablespoon of honey and a dash of cinnamon powder are another potent combo, particularly in the winter.
The Anahata Organic Rose & Cinnamon De-Stressing Green Tea Blend is a wonderful additional method to include cinnamon in your diet. This combination is rich in antioxidants and immunity-boosting elements including cinnamon, roses, ginger, and cloves, along with the goodness of purifying green tea leaves. The ideal tea for you to relax and unwind, this full-bodied mix is flavorful and strong. Every day at night, consume this to purge the body.
Clear, glowing skin
Cinnamon is known by a variety of names and is the secret ingredient to clear skin. Combine 1 teaspoon of cinnamon powder with acne, pimples, or acne scars to create a paste. As a result of cinnamon’s anti-fungal and anti-bacterial characteristics, skin infections, inflammations, and pimples are avoided. Making a mask from cinnamon, banana, milk, and rosewater is another trick. This face mask fortifies and balances. It’s essential to follow cinnamon application with rose water or saffron gel to cool the skin. Utilizing the Acne Fighter by Anahata is a successful technique to blend the skin-benefiting properties of other spices. It is a strong mask that effectively gets rid of acne scars and reduces acne naturally. It is a handcrafted mixture of medicinal herbs and spices. It improves the health and texture of the skin by removing obstinate blackheads and reoccurring pimples and is powered by clove and vetiver. It contains vetiver, black pepper, cumin, and cloves among other things.
