In western medicine, we often look for a simple cure for whatever ails us. We get sick, we take a pill. We are in pain, we take a pill. We have ED, we take ED pills like Vidalista 20 or Cenforce 150. The problem is, real health is often far more entangled and involved than that. The factors that can cause us health problems may not pose a threat on their own, but when they build on each other, this multiplied effect combined can reach the tipping point and cause some serious medical problems.
Dealing with erectile dysfunction is no different. Life’s small stresses that we put our bodies through taking their toll on our penis and its ability to function. After too much abuse, our body signals to give up the fight. A holistic lifestyle approach to treating erectile dysfunction (Fildena, Tadalista, Vilitra) can help restore and maintain a functioning penis.
The chemistry of an erection is amazing. It starts with the fragile molecule nitric oxide (NO), which tells the muscles lining the blood vessels in the penis to relax and flood the penis with blood. Surprisingly, almost every aspect of our lifestyle affects the production and function of NO, as well as the presence of antioxidants to protect it. These are some lifestyle changes you can make to cure ED.
1. Lose weight: Being overweight or obese is one of the worst things you can do to your penis. For every 15 pounds of extra fat, you lose ½ inch of the penis. First, men tend to accumulate fat in the lower abdomen and the pubic area at the base of the penis.
2. Exercise: Exercise your body and your penis. According to a recent study, the number one lifestyle factor affecting erectile dysfunction is exercise, both physical and penile exercise.
3. Manage Your Stress: Stress produces adrenaline, which can kill an erection instantly. One aspect of stress is that adrenaline is what keeps your penis going limp every day, so even the slightest worry or stress will pump adrenaline into your system, killing an erection instantly.
4. Reduce fat: Fat increases cholesterol levels, which can block the small arteries in the penis.
5. Limit alcohol consumption: Excessive alcohol consumption damages the muscle cells of the penis and increases premature ejaculation. Too much alcohol can increase cravings, but it will decrease performance.
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